52 Articles by Kaia Roman

Kaia Roman

How To Quiet Your Mind When You Feel Intense Anxiety

Nothing squashes our ability to "go with the flow" like worry and anxiety. For me, when anxiety creeps in, it takes up residence inside my head and...

Kaia Roman
March 21 2015

How To Deal With Annoying People

We all have someone, or likely more than one person, who comes to mind when we think of "annoying people." For me, it's the complainers, the gossipers...

Kaia Roman
March 11 2015

How To Have A "Coregasm" (And Why You'd Want To)

I had just returned home after a great Pilates class and was bending down to load some dishes in the dishwasher when it happened. I felt my abdominal...

Kaia Roman
February 18 2015

How I Finally Got Pregnant Once I Stopped Trying So Hard

We "tried" for two years, and with each month that passed I became more and more obsessed.

Kaia Roman
January 28 2015

10 Inspirational Quotes To Keep You Motivated This Winter

Sometimes I envy animals who hibernate. Curling up into a warm and cozy sleep until spring arrives, sounds appealing at times when life feels...

Kaia Roman
January 19 2015

6 Ways To Use Baby Powder In Your Beauty Regimen

It's practically the most versatile product on the shelf

Kaia Roman
January 16 2015

6 Spiritual Truths From My 6-Year-Old

The pearls of wisdom that come from my six-year-old daughter Nava are more profound than any guru's teachings, and I am pretty sure I am not just...

Kaia Roman
January 6 2015

The Secret To Aging Gracefully

Three steps you can take to reframe stress and use it to your advantage to age well and gracefully

Kaia Roman
December 2 2014