9 Articles by K. Mae Copham

K. Mae Copham

Tone Your Abs With These 6 Yoga Twists

Forward fold and lunge your way to a stronger core.

K. Mae Copham
July 8 2016

Downward Dog Variations To Tone Your Whole Body

These variations can help you develop new skills, stretch new muscles, and find a different perspective on your practice.

K. Mae Copham
May 19 2016

An Invigorating Morning Yoga Sequence You Can Do From Bed

This short practice creates a bridge between the sleeping world and wakefulness.

K. Mae Copham
April 25 2016

6 Heart-Opening Yoga Poses To Help Bring Love Into Your Life

To increase your love-attracting energy, repeat the words “I am worthy of love” as you breathe.

K. Mae Copham
February 19 2016

4 Mantras + Movements To Invite Love

Here are four powerful yoga movements, coupled with mantras that you can use to generate love — both internally for yourself and externally for our...

K. Mae Copham
December 7 2015

How To Do Tree Pose

Tree pose strengthens your legs, flexes your angles and lengthens your spine. Most importantly, tree pose maintains and improves your balance — and...

K. Mae Copham
September 9 2015

8 Great Yoga Poses To Stretch Your Arms & Shoulders

One year ago when I was skiing with family, a simple fall onto my ski pole broke my humerus in half just below the shoulder joint, shortening my arm...

K. Mae Copham
August 20 2015

5 Reasons To Do Downward Dog Every Day

I've been practicing yoga since the mid-80s, and the discovery of Downward Facing Dog (Adho Mukha Svanasana) was both a gift and a revelation to me....

K. Mae Copham
July 25 2015