4 Articles by Justine Malick

Justine Malick

2 Essential Yoga Poses For Stress-Free Shoulders

These two simple poses could lead to less stress in your upper body.

Justine Malick
February 16 2016

5 Pilates Exercises That Will Strengthen Your Yoga Practice

Pilates and yoga are two very different practices that support each other beautifully. The strength and precision of Pilates balances the freedom of...

Justine Malick
March 7 2015

Why Forcing Something To Happen Never Works

About 9 months ago, I was at a Sunday morning yoga class when Maksikanagasana, aka Grasshopper or Dragonfly pose, was offered as "an option."

Justine Malick
September 5 2014