The Julie Wilcox Method (JWM) is a lifestyle that integrates yoga, fitness and nutritious food through a unique combination of technique, athleticism and moderation. Are you seeking to lose weight, tone-up, increase flexibility, be more energetic or lower stress levels? The JWM offers dozens of online yoga and fitness classes you can do at home, at work and during travel. Julie also offers calendars that help you schedule your daily fitness and yoga sessions. The JWM provides hundreds of Julie's creative Vegetarian/Mediterranean low-fat recipes and meal plans.
Julie is a certified yoga teacher through YogaWorks. She teaches conferences (Omega, Kripalu, YJ) and implements wellness programs globally with hotels and corporations. Her wellness articles are featured in Forbes, FoxNews, Worldstyle, Greatist and more. She appears on TV with Arise Entertainment and Fox5 and is a Professor of Health and Fitness at St. Francis College. Julie has her BA from Harvard College.