6 Articles by Julian Hayes II
Julian Hayes II
New To Lifting Weights? 11 Tricks That Will Make Everything Easier
Tip No. 3: Just start.
Julian Hayes II
March 23 2017
4 Signs You're Making Progress On Your Fitness Goals, Despite What The Scale Says
If that number isn't budging, here's what you should know.
Julian Hayes II
January 15 2017
The 3 Questions That Will Help You Find Your Perfect Diet
These three questions will help you find the perfect diet—for YOU.
Julian Hayes II
April 16 2016
6 Habits Of Fit & Healthy People
Thriving in life and fitness goes beyond our workouts and diets. Thriving in life and fitness requires a focus on our mind, body, spirit and emotions....
Julian Hayes II
April 29 2015
4 (Insanely) Simple Weight Loss Tricks Anyone Can Start Doing Today
Choosing to make a lifestyle change is the simple part. It's actually doing it that's difficult. We swear to cut sugar from our diets, refrain from...
Julian Hayes II
March 28 2015
9 Things A Beginner Needs To Know Before Quitting On Fitness
Here are nine lessons that will save you time and frustration along your fitness journey.
Julian Hayes II
January 12 2015
