47 Articles by Julia Guerra
Julia Guerra
8 Healthy Nuts To Eat For Balanced Hormones, Smooth Skin, & More
Plus, creative new ways to eat 'em.
This Super-Healthy Seed Packs Way More Protein Than Chia & Flax
Here's how to incorporate them into your diet.
The 10 Best CBD Oils + How To Choose The Right One For You
Plus, how long it takes hemp CBD oil to go into effect.
Sleep On Your Stomach Or Side? These 8 Mattresses Are Your Perfect Fit
The best mattresses of the year for stomach and side sleepers.
Blood Sugar Affects Your Metabolism More Than You Realize — How To Balance It
Blood sugar status and metabolic health are undeniably intertwined.
The 7 Best CBD Gummies For Sleep That Promote A Relaxed State Without Melatonin*
And they taste good, too!
Always Wake Up With Aches & Pains? These 6 Mattresses Will Change That
Wake up well-rested and pain-free with these top picks.
Dealing With Eye Dryness? This Antioxidant-Rich Supplement Helps
Try this daily supplement to nurture hydrated eyes.
It Takes This Long For A Daily Turmeric Supplement To Work (So Don't Stall)
When you can expect to see health benefits.
How To Slip Into A Deep Meditation Every Night Using "Conscious Sleep"
This Eastern approach to sleep can dramatically expand our awareness.
4 Downright Fascinating Theories About Why We Dream Every Night
Which do you believe?
Does Melatonin Give You Crazy Dreams? Let's Unpack This Weird Side Effect
Here's what sleep specialists say is actually going on.
How Your Sleep Position Is Affecting Your Digestion, From Experts
Is it best to sleep belly-up or on your tummy?
6 Ways To Feel Your Best After A Night Of Bad Sleep (It's Possible!)
Here's what to do—and what to avoid.
8 Teas To Sip At Bedtime To Help You Sleep Through The Entire Night
Getting from point A to point Zzz requires a specific kind of sleep tea.
These Are The Best Types Of Books To Read Before Bed, According To Sleep Experts
Yes, rom-coms made the list.
The 8 Best Silk PJ Sets For Your Coziest Sleep Ever (& We Mean Ever)
A must for your grown-up PJ collection.
Is It Actually Possible To "Catch Up" On Sleep? What Sleep Experts Say
Your "sleep debt" is a loan that always eventually comes due.
10 Foolproof Ways To Stay Asleep Through The Entire Night, Guaranteed
Because staring at your ceiling at 2 a.m. is no fun.
Why Personal Loss Affects Sleep & How To Be Gracious To Yourself When It Does
Knowing loss is a part of life doesn't make it any less heartbreaking or easier to endure.