20 Articles by Julia Guerra
Julia Guerra
The Different Types Of Vitamin D & Which One You Should Be Taking
The way the body absorbs each one is slightly different.
Ayurveda In 2020: Why This 5,000-Year-Old Practice Is Still As Relevant As Ever
Plus, what the future could hold for this ancient medicine.
How Many Calories Does Kissing Burn? Here's The Research
In case you were curious...
No, Hemp Oil Will Not Make You Feel High — Here's Why
Going back to basics on what the compound can and can't do.
8 Ways To Use Hemp Oil & Hemp Seed Oil For Better Sleep, Softer Skin & More*
CBD might be the wellness industry's "it" product of the moment, but hemp oil isn't far behind.
This Is Lucy Hale's Go-To Morning Routine (Yes, It Involves Meditation)
In this exclusive interview, she also opens up about turning 30 and dealing with anxiety.
The Tiny Things That Almost Broke Us Up: 8 Women Spill The Tea
Because we all sometimes *do* sweat the small stuff.
Still Thinking About Your Ex? Here's Why That's Not Necessarily A Bad Thing
People are way too hard on themselves about "moving on."
Considering A Breakup? 5 Cases Where You Might Want To Stick It Out
These common relationship problems are often mistaken for reasons to break up.
You're Doing It Wrong: Here's What Your Friends Wish You Would Say
Here's what you should ACTUALLY say when your friend tells you about their problems.
Why Pregnant Couples Should Totally Have Sex (And How To Do It Well!)
Pregnancy sex is healthy and great for expecting couples.
Why Do We Get So Anxious At The Start Of A New Relationship?
Everything you need to know about dealing with early relationship anxiety.
9 Women Describe Their Most Indulgent Self-Pleasure Rituals
How to make masturbation a real *ritual*.
This Is The No. 1 Reason Long-Distance Relationships End
Hint: It has nothing to do with sex.
Are You A Perfectionist In Bed?
Here's how it could affect your sex life.
Are Some Kids More Biologically Susceptible To Mental Health Difficulties?
One day we may be able to predict mental illness during childhood—and nip it in the bud.
Why Women Are Not Narcissists For Posting Selfies On Social Media (But Men Might Be...)
Can we please stop assuming people are self-obsessed based on their IG feeds?
This Might Be The Real Reason So Many People Stay In Unhappy Relationships
Some people are very nice to each other...maybe TOO nice.
This Might Be The Secret To Raising A Child Who Isn't Materialistic
Teach them this one simple habit.
The Science Says It All: 16 Physical & Emotional Benefits Of Gratitude
Research shows gratitude benefits us physically, emotionally, and socially.