9 Articles by Jude Bijou, M.A., MFT

Jude Bijou, M.A., MFT

11 Ways To Live A Long & Happy Life

According to recent studies, happiness increases longevity. Many old wise beings confirm that having a positive attitude is a secret to feeling good,...

Jude Bijou, M.A., MFT
September 6 2014

How To Handle That Jerk At Work

The character of business and technology has changed over the past few decades, but there's one thing that will remain constant as long as people...

Jude Bijou, M.A., MFT
October 31 2013

6 Simple Ways To Get Happy NOW

There’s been so much funding pumped into studies on what happiness is and how to get more of it that the media has now dubbed it “the happiness...

Jude Bijou, M.A., MFT
October 12 2013

3 Things Jesse From 'Breaking Bad' Can Teach Us About Guilt

There's no one on Breaking Bad more depressed about the consequences of his actions than Jesse Pinkman.

Jude Bijou
August 27 2013

6 Quick & Simple Techniques To Melt Away Stress

Through the years in my psychotherapy practice, I've noticed that people basically have the same issues. I've discovered that there are 12 core...

Jude Bijou, M.A., MFT
July 29 2013

7 Ways To Create More Joy In Your Life

Joy is an emotion, and emotions are wordless. They're pure physical sensations in our bodies. We express the emotion of joy in many physical ways. For...

Jude Bijou, M.A., MFT
July 2 2013

6 Ways To Transform Fear Into Peace

Each of us was born with an emotional constitution that determines how we're likely to react in any situation. We all have a mix of three emotions —...

Jude Bijou, M.A., MFT
June 3 2013

5 Essential Tips To Live A Frustration-Free Life

Your husband attacks his plate of food like a starving hyena, complete with slurps and growls. That slowpoke driver in front of you won't move out of...

Jude Bijou, M.A., MFT
May 18 2013

Yes, Even YOU Can Chill Out And Combat Fear

People whose most dominant emotion is fear are easy to recognize. In general, we're the “speedy ones,” focused on time and money. We feel that there’s...

Jude Bijou
March 3 2013