Joseph Goldstein has been leading insight and loving kindness meditation retreats worldwide since1974. He is a cofounder of the Insight Meditation Society, the Barre Center for Buddhist Studies, and the Forest Refuge. Since 1967, he has studied and practiced different forms of Buddhist meditation under eminent teachers from India, Burma, and Tibet. His books include A Heart Full of Peace (Wisdom, 2007), One Dharma (HarperOne, 2003), and his newest release, Mindfulness: A Practical Guide to Awakening (Sounds True, November 2013). He lives in Barre, Massachusetts. See dharma.org.