6 Articles by Joni Sweet

Joni Sweet

Buh-Bye Cramps, Bloating & Moodiness: 5 Supplements To Ease Period Symptoms

They can be helpful for banishing bloat, curbing cranky moods, and soothing painful cramps.

Joni Sweet
June 12

How To Make Kefir At Home

How to make kefir at home, including kefir grains, what milks to use, and its health benefits. 

Joni Sweet
March 16 2019

Feeling Sick? Here's How Many Hours To Sleep Tonight

How to bounce back from a cold, including how many hours to sleep and whether or not to work out.

Joni Sweet
January 1 2019

How Green Tea Extract Can Help You Control Your Appetite & Reach Your Happy Weight

Moral of the story: It works, but you need to pair it with other holistic changes too.

Joni Sweet
September 30 2018