4 Articles by Joni Sweet

Joni Sweet

How To Make Kefir At Home

How to make kefir at home, including kefir grains, what milks to use, and its health benefits.

Joni Sweet
March 16

60 Percent Of Us Have Dental Anxiety. Here's How To Cope

How to cope with dental anxiety, including finding the right provider, using essential oils, and headphones or earplugs.

Joni Sweet
February 3

Feeling Sick? Here's How Many Hours To Sleep Tonight

How to bounce back from a cold, including how many hours to sleep and whether or not to work out.

Joni Sweet
January 1

How Green Tea Extract Can Help You Control Your Appetite & Reach Your Happy Weight

Moral of the story: It works, but you need to pair it with other holistic changes too.

Joni Sweet
September 30 2018