26 Articles by Jonathan Galland
This superfood has long been a staple in traditional medicine.
We didn't guess this one.
There’s a powerful superfood that’s often overlooked...
A delicious fruit that can protect the body from alcohol? Sounds good to us.
Here's What Pineapple Can Do For Your Gut Health
So much more than just a pretty-colored fruit.
It's watermelon time.
Buy these six things and breathe better.
Start taking notes.
This colorful fruit is packed with health benefits.
Understand how your environment affects your health.
Your springtime allergy relief might be as close as your kitchen.
This once-ignored garnish is really a superstar of the food as medicine concept. It's a source of vitamin A, vitamin C, and lutein and zeaxanthin....
While you probably don’t need an excuse to eat this deliciously sweet treat, there’s one benefit you might not know about: They’re power-packed...
Need another reason to love coconuts? Here's what research says about the health benefits of coconut water, shells, oil, and fruit.
You wouldn't know it today, but coffee consumption was actually in decline not too long ago. Yes, during the '80s and early '90s, it was considered a...
Cocoa, which chocolate comes from, has long been dubbed "food of the Gods." Native to South America, cocoa and chocolate were enthusiastically...