22 Articles by Jonathan Galland

Jonathan Galland

5 Foods That Lower Inflammation + Fight Spring Allergies

Your springtime allergy relief might be as close as your kitchen.

Jonathan Galland
May 23 2016

The Underrated Herb You Can Eat Every Day To Fight Inflammation

This once-ignored garnish is really a superstar of the food as medicine concept. It's a source of vitamin A, vitamin C, and lutein and zeaxanthin....

Jonathan Galland
May 3 2016

The Seasonal Fruit That Can Help You Fight Allergies (And Boost Immunity)

While you probably don’t need an excuse to eat this deliciously sweet treat, there’s one benefit you might not know about: They’re power-packed...

Jonathan Galland
April 27 2016

11 Proven Ways Coconuts Heal (Just About) Everything

Need another reason to love coconuts? Here's what research says about the health benefits of coconut water, shells, oil, and fruit.

Jonathan Galland
March 3 2016

Walnuts Vs. Almonds: What Nut Should You Eat?

We know nuts (walnuts and almonds in particular) are healthy snacks. But which bite offers the most benefits? We take a look at the research.

Jonathan Galland
February 4 2016

8 Science-Backed Reasons To Drink Some Coffee Every Day

You wouldn't know it today, but coffee consumption was actually in decline not too long ago. Yes, during the '80s and early '90s, it was considered a...

Jonathan Galland
January 11 2016

9 Reasons To Eat More Chocolate Today (And Every Day)

Cocoa, which chocolate comes from, has long been dubbed "food of the Gods." Native to South America, cocoa and chocolate were enthusiastically...

Jonathan Galland
January 1 2016

9 More Reasons You Should Eat Avocados Every Day

Smooth, creamy, and subtly flavored, avocados have become popular around the globe.

Jonathan Galland
December 16 2015

10 Cool Facts You Didn't Know About Pomegranates

Not only are pomegranates tasty, but they're also full of natural health benefits.

Jonathan Galland
November 28 2015

Why You Should Have Turmeric Every Day

Before there were prescriptions and over-the-counter medicines, herbs and spices were the foundation of traditional medicine practices around the...

Jonathan Galland
October 29 2015