6 Articles by Jo Beth Richards

Jo Beth Richards

5 Affirmations To Inspire Positivity Every Day

Each morning that we wake up is a new opportunity to begin again, to shift, to grow. But sometimes we forget that we greet the day with frustration or...

Jo Beth Richards
October 9 2013

Spring Clean Your Soul

We all know that now is a great time to some spring cleaning: re-evaluate what we need and what we're ready to let go of.

Jo Beth Richards
March 25 2013

You Don't Have To Like Everyone, But You Do Need To Do This...

The desire to be liked is something that runs deep within our veins.

Jo Beth Richards
January 6 2013

Yes, You Can Start a Home Yoga Practice!

If you’ve been interested to begin a home practice, but don’t know where to start, here are a few steps to help you get started…

Jo Beth Richards
November 18 2012

4 Ways to Take Yoga Off the Mat & Into Your Heart

All of us reading this article have probably practiced yoga, right? We have moved through practice with our bodies, minds, and hearts. We have felt...

Jo Beth Richards
July 26 2012