86 Articles by JJ Virgin, CNS, BCHN

JJ Virgin, CNS, BCHN

7 Self-Sabotaging Lies That Derail Weight Loss

“You realize that’s, like, the biggest fat-loss cliché ever,” I told my friend as she dove into the breadbasket. She belongs to what I call the “last...

JJ Virgin, CNS, BCHN
September 6 2014

My #1 Tip For Fast, Lasting Weight Loss

“If you could recommend just one simple change to your client for fat loss, what would it be?” an interviewer recently asked me.

JJ Virgin, CNS, BCHN
August 24 2014

Why People Don't Lose Weight: 5 Common Mistakes

Despite years of careful dieting, meal planning and countless hours spent shopping for "all natural" or "fat-free" foods, many still struggle with...

JJ Virgin, CNS, BCHN
August 7 2014

7 Ridiculous Myths People Believe About Losing Weight

As a celebrity fitness and nutrition expert for nearly three decades, myth busting has become a major part of my job. You know, the myths nearly...

JJ Virgin, CNS, BCHN
June 25 2014

5 Weight Loss Tips That Don't Cost A Dime

“Between those appetite-curbing supplements and healthy foods, I feel like I'm spending half my paycheck to lose weight,” my friend said, showing me a...

JJ Virgin, CNS, BCHN
June 16 2014

9 Strategies For Fast & Healthy Weight Loss

I recently had a reader preparing for an upcoming trip to Waikiki, where — get this — her husband’s ex-wife will be staying nearby. So she needed a...

JJ Virgin, CNS, BCHN
June 2 2014