9 Articles by Jini Cicero

Jini Cicero

7 Strategies To Get Great, Uninterrupted Sleep Every Night (That Don't Involve Taking A Pill)

I'm a fitness and nutrition consultant who helps people learn how to live a healthier life. Many of my clients struggle with getting enough sleep, and...

Jini Cicero
November 10 2015

Why I Stopped Worrying About The Blood Sugar "Rules": A Nutrition Expert Explains

The glycemic index (GI) measures how quickly a food converts to sugar in your body and raises your blood sugar. Higher-glycemic foods spike your blood...

Jini Cicero
October 25 2015

The #1 Nutrition Myth That You Probably Still Believe (But Shouldn't)

You’ve likely heard this overused cliché or some variation: Breakfast is the most important meal of the day. I'm a health coach and I constantly hear...

Jini Cicero
October 14 2015

Eat A Lot Of Fruit? Read This

Nature’s candy, also known as fruit, has gotten a lot of bad press these days. Some people believe fructose acts in a way similar to high-fructose...

Jini Cicero
July 18 2015

5 Mistakes Fitness Junkies Make Every Day

In my decades as a personal trainer working in Los Angeles, I’ve watched intelligent, well-intentioned, and focused athletes make decisions that...

Jini Cicero
June 18 2015

5 Reasons Vitamin D Is Even More Important Than You Think

A study published in Sports Health found that over one-third of elite, Division I college athletes may have low levels of vitamin D. Among its roles,...

Jini Cicero
May 2 2015

9 Holistic Ways To Beat A Hangover

Hangovers wreak major havoc on your body. Even after the alcohol clears your system, they can stick around eight to 24 hours, depending on how much...

Jini Cicero
April 17 2015

7 New Year's Resolutions To Stop Making + What To Do Instead

Every January 1, millions of people make New Year's resolutions. Chances are, they won't stick around for too long. Why?

Jini Cicero
December 29 2014

7 Things You Think Are Good For You But Are Actually Wasting Your Time

"Pink, wimpy dumbbells," my coworker said on her turn, "usually accompanied by a smart, Lululemon-attired 20-something terrified she will become...

Jini Cicero
December 18 2014