4 Articles by Jini Cicero

Jini Cicero

7 Strategies To Get Great, Uninterrupted Sleep Every Night (That Don't Involve Taking A Pill)

I'm a fitness and nutrition consultant who helps people learn how to live a healthier life. Many of my clients struggle with getting enough sleep, and...

Jini Cicero
November 10 2015

5 Reasons Vitamin D Is Even More Important Than You Think

A study published in Sports Health found that over one-third of elite, Division I college athletes may have low levels of vitamin D. Among its roles,...

Jini Cicero
May 2 2015

9 Holistic Ways To Beat A Hangover

Hangovers wreak major havoc on your body. Even after the alcohol clears your system, they can stick around eight to 24 hours, depending on how much...

Jini Cicero
April 17 2015

7 New Year's Resolutions To Stop Making + What To Do Instead

Every January 1, millions of people make New Year's resolutions. Chances are, they won't stick around for too long. Why?

Jini Cicero
December 29 2014