2 Articles by Jill Miller

Jill Miller

3 Therapy Ball Moves To Relieve Lower Back Pain

One of these soft-tissue conditioning moves may help change your relationship with your back.

Jill Miller
February 29 2016

5 Simple Tension-Taming Stretches To Open Your Shoulders & Neck

If you spend any time staring at a smart phone, tablet, computer or craning your neck to see over the steering wheel, chances are tension has been...

Jill Miller
December 19 2014