38 Articles by Jessica Sepel
Packed with protein and vegetables, you'll want to add these to your regular rotation.
Plus, it tastes delicious.
Here's the best place to refuel and get you wellness on in Cape Town.
This seemingly healthy practice could cause your body to hold on to extra pounds.
Learn how to indulge without going crazy.
Another really good reason to stop dieting for good.
When I began to read and understand food labels, one of the things I was shocked to learn was how much sugar and additives are included in something...
As a nutritionist, a lot of clients come to me with the same question: “I cut out gluten, dairy and sugar. I’m exercising like a fiend. Why am I not...
Your skin really is an expression of what’s happening inside your body, so it’s no surprise that what you put in it will be reflected on the outside....