4 Articles by Jessica Moy, DPT

Jessica Moy, DPT

7 Yoga Poses That Are Safe If You Have Knee Pain + Easy Modifications

It can be tough to find ways to move your body without making things worse.

Jessica Moy, DPT
October 23 2019

Is Your Pain Physical Or Emotional? Here's How To Find Out

Plus, tools to use to listen to your body and decrease the effects of stress.

Jessica Moy, DPT
September 29 2019

Hunched Over All Day? Here Are 13 Exercises To Improve Your Posture

Generally speaking, your spine is like Jenga blocks. When stacked directly on top of each other it is easy to stay upright, but the more they become...

Jessica Moy, DPT
October 6 2014