4 Articles by Jessica Moy, DPT
Jessica Moy, DPT
A quick practice to begin your day with ease and joy.
It can be tough to find ways to move your body without making things worse.
Plus, tools to use to listen to your body and decrease the effects of stress.
Generally speaking, your spine is like Jenga blocks. When stacked directly on top of each other it is easy to stay upright, but the more they become...