36 Articles by Jessica Cording, M.S., R.D., CDN
Jessica Cording, M.S., R.D., CDN
Is Protein Powder A Waste Of Money?
An R.D. weighs in on whether you ACTUALLY need the stuff.
Short Days Got You Down? This One-Day Anti-SAD Diet Will Perk You Right Up
This R.D.-designed diet utilizes the latest science to help you feel better, ASAP.
The Top 10 Benefits Of Turmeric (Plus, How To Use It In Everything)
Even we didn't know about No. 8.
Want To Stop A Cold In Its Tracks? Eat This Food
A top R.D. recommends this combination to all of her clients.
This Super-Powered Breakfast Releases Feel-Good Brain Chemicals
Woke up on the wrong side of the bed? Eat this and feel better instantly.
The 3 Healthiest Things You Can Buy At Trader Joe's (According To An RD)
They're inexpensive AND great for you.
A Registered Dietitian's Top Tips For Making A Breakfast That Will Keep You Full For Hours
All of your breakfast questions—answered.
Hung Over? Exactly What To Eat (And Avoid!) To Feel Better, Stat
Headache, shakiness, nausea—this will make 'em all go away.
You'll Want To Put This Anti-Inflammatory Turmeric Salad Dressing On Everything
It takes 2 minutes (seriously).
The Best Breakfast To Eat On Your Wedding Day (Or Any Day You Want To Look + Feel Damn Good)
Energy? Check. Glowing skin? Check, check.
These 7 Healthy Foods Are Actually Causing Candida Overgrowth
Bet you're eating at least one of these daily.
Everyone In The Wellness World Starts Their Morning With Lemon Water — But Does It Actually Make A Difference?
A registered dietitian breaks it down.
An RD Spills Her Top Tricks For Eating Well (Even When You Have Zero Time)
We hadn't heard these before.
Eggs IN Oatmeal? This RD Says It’s A Game Changer
The trick to staying full through lunch.
11 RD-Approved Tricks To Get Rid Of Bloat
There are a few tips that help get rid of bloat once you have it—and prevent it from ever happening again.
A One-Day Plan Guaranteed To Bust Your Bloat
Bookmark this, so you can come back whenever you're bloated.
