36 Articles by Jessica Cording, M.S., R.D., CDN
Jessica Cording, M.S., R.D., CDN
Calcium Is The Healthy Pregnancy Essential Every Woman Needs To Know About
Whether you're pregnant or not.
The Top 10 Food Sources Of Gut-Healing Probiotics
Delicious AND good for your gut? Count us in.
8 Easy Ways To Add More Vegetarian Protein To Your Day
Say buh-bye to that hangry feeling.
The Best Foods High In Magnesium To Eat Your Way To Instant Calm
Eat away your stress and anxiety, stat.
Is Protein Powder A Waste Of Money?
An R.D. weighs in on whether you ACTUALLY need the stuff.
Short Days Got You Down? This One-Day Anti-SAD Diet Will Perk You Right Up
This R.D.-designed diet utilizes the latest science to help you feel better, ASAP.
The Top 10 Benefits Of Turmeric (Plus, How To Use It In Everything)
Even we didn't know about No. 8.
Want To Stop A Cold In Its Tracks? Eat This Food
A top R.D. recommends this combination to all of her clients.
This Super-Powered Breakfast Releases Feel-Good Brain Chemicals
Woke up on the wrong side of the bed? Eat this and feel better instantly.
Hung Over? Exactly What To Eat (And Avoid!) To Feel Better, Stat
Headache, shakiness, nausea—this will make 'em all go away.
You'll Want To Put This Anti-Inflammatory Turmeric Salad Dressing On Everything
It takes 2 minutes (seriously).
These 7 Healthy Foods Are Actually Causing Candida Overgrowth
Bet you're eating at least one of these daily.
Everyone In The Wellness World Starts Their Morning With Lemon Water — But Does It Actually Make A Difference?
A registered dietitian breaks it down.
Adding Eggs In Your Oatmeal? This RD Says It’s A Game Changer
The trick to staying full through lunch.
11 RD-Approved Tricks To Get Rid Of Bloat
There are a few tips that help get rid of bloat once you have it—and prevent it from ever happening again.
This One-Day Plan Is All You Need To Eliminate Bloat
Bookmark this, so you can come back whenever you're bloated.