36 Articles by Jessica Cording, M.S., R.D., CDN

Jessica Cording, M.S., R.D., CDN

Is Protein Powder A Waste Of Money?

An R.D. weighs in on whether you ACTUALLY need the stuff.

Short Days Got You Down? This One-Day Anti-SAD Diet Will Perk You Right Up

This R.D.-designed diet utilizes the latest science to help you feel better, ASAP.

This Super-Powered Breakfast Releases Feel-Good Brain Chemicals

Woke up on the wrong side of the bed? Eat this and feel better instantly.

11 RD-Approved Tricks To Get Rid Of Bloat

There are a few tips that help get rid of bloat once you have it—and prevent it from ever happening again.

This One-Day Plan Is All You Need To Eliminate Bloat

Bookmark this, so you can come back whenever you're bloated.