13 Articles by Jessica Cooper

Jessica Cooper

What I Really Learned At Yoga Teacher Training

I just returned from an amazing adventure: yoga teacher training.

Jessica Cooper
June 12 2013

Questions To Ask Yourself Before Beginning Yoga Teacher Training

The decision to begin yoga teacher training should not be taken lightly. Before you embark on this difficult (but rewarding) journey, it's important...

Jessica Cooper
April 25 2013

3 Easy Ways To Use Nature To Meditate

We've become so disconnected from nature that spending time outdoors has become post-worthy, as in: I should post this on...

Jessica Cooper
March 15 2013

Leave Ego Behind And Find More Meaning in Life

One of my favorite quotes from Caroline Myss’ The Anatomy of the Spirit helps set the tone for this post: “Ironically, once we realize the stuff of...

Jessica Cooper
March 12 2013

Your Thoughts Make YOU Who You Are, How to Make Them Work For You

Every thought you have, whether it's a conscious or subconscious thought, is creating your reality, opportunities, and is affecting your...

Jessica Cooper
February 24 2013

Lemon Peels: The Cheapest Investment In Your Health?

Lemon is so blessed with natural healing properties that no part of it should go to waste. Lemons have many widely known uses, adding a refreshing...

Jessica Cooper
January 24 2013

How To Raise Your Vibration

Everything in the Universe is energy and all energy exists at different levels of vibration and frequency, so planets and their inhabitants vibrate at...

Jessica Cooper
January 10 2013

How to Dream Big ... and Do It

You are born and then you die, but in between you can do anything you want. It's society that creates rules for us, but you can break out of that. 

Jessica Cooper
December 12 2012

5 Stress Relievers That Are Virtually Free and Totally Good for You

We all experience stress. It can come with change, insecurity, a long to-do-list, or sometimes seemingly out of nowhere.

Jessica Cooper
December 10 2012

We Do Not Need To Poison Our Bodies In Order To Look Beautiful

It's amazing how we can be so in touch with our health in some ways, but still overlook other, crucial factors.

Jessica Cooper
December 7 2012

Medicine is Not Healthcare, Food is Healthcare

Eating well is all about convenience. If you have healthy food at home, you'll eat healthfully at home. That's obvious.

Jessica Cooper
December 4 2012

Are We Meant to Meet the People We Meet?

Are we destined to meet the people we meet?

Jessica Cooper
November 28 2012