17 Articles by Jessi Andricks

Jessi Andricks

5 Poses To Take Your Yoga Practice Up A Notch

After practicing yoga for a while, no matter how devoted you are to a style or practice, your body and mind need a change to continue to gain...

Jessi Andricks
September 20 2015

11 Foods To Add To Your Grocery List For A Springtime Detox

If you're looking to detox your diet in time for spring, no matter what your current diet or philosophy is (unless you're allergic to a specific...

Jessi Andricks
April 9 2015

Detox & Energize With This Yoga-Inspired Workout

Exercise is crucial to help release toxins, move them out of your body and reenergize your system. This energy sculpt sequence is intense, but still...

Jessi Andricks
April 1 2015

3 Reasons To Stop Counting Calories & Start Enjoying Life

Ever found yourself counting calories, carbs, fats, or points? Well, it's time to give yourself a break.

Jessi Andricks
March 20 2015

A Low-Impact Barre Workout With High-Impact Results

Instead of working out faster and harder, take it slower to work more efficiently, regain mental focus and recharge your body. This barre routine uses...

Jessi Andricks
February 22 2015

An Efficient 4-Step Workout To Strengthen Your Core

The holiday season and the vacation time that comes with it can be a blessing, but it can also bring elevated levels of stress into the body.

Jessi Andricks
December 20 2014

10-Minute Core Sequence For A Digestive Detox

When your digestive system gets overloaded with toxins from what we eat, drink, breathe and think, you may find yourself feeling bloated, sluggish...

Jessi Andricks
November 1 2014

10-Minute Pilates Workout To Reverse The Effects Of Sitting All Day

Traveling can wreak havoc on the body. Whether you're sitting in a car, cramped in a plane seat or toting your luggage around a busy station, travel...

Jessi Andricks
October 14 2014

Fudgey Brownies With Fall Spices

As soon as the weather cools this time of year, even just slightly, I get excited about sweaters, pumpkins, blankets, and warm spices. I sip on chai...

Jessi Andricks
September 21 2014

A Spiced Coffee To Get You Through An Entire Week

Every now and then, a little caffeine is warranted to wake you up. While straight coffee can cause stomach irritability, jitters and an inevitable...

Jessi Andricks
August 18 2014

A No-Bake Chocolate "Doughnut" That's Actually Healthy!

When you hear the word “doughnut," the last thing that usually pops into your mind is “healthy." Doughnuts are seen as the worst of the worst and are...

Jessi Andricks
July 24 2014

A Pineapple-Watermelon Smoothie That's Perfect For Summer

Summertime means long days in the sun, sweat trickling down your spine as you heat up, and cold drinks and dips in the water to cool you back down. It...

Jessi Andricks
July 9 2014

Super-Simple Chickpea Tacos!

Lunch breaks are often overlooked or are just flat out neglected. But lunchtime doesn't have to mean boring sandwiches, unhealthy takeout, or mystery...

Jessi Andricks
July 1 2014

Quick & Easy Vegan Strawberry Cream Cheese Recipe

Living a vegan or dairy-free lifestyle doesn't have to mean deprivation. in fact, it can mean that you get fresher food, less preservatives and more...

Jessi Andricks
September 16 2013

Top 5 Signs You're A Lazy Yogi

We've all seen it, and heck, sometimes we've been it: The Lazy Yogi. Sometimes it happens, but when it becomes a habit, it's time to check in and...

Jessi Andricks
July 12 2013