10 Articles by Jessi Andricks

Jessi Andricks

5 Poses To Take Your Yoga Practice Up A Notch

After practicing yoga for a while, no matter how devoted you are to a style or practice, your body and mind need a change to continue to gain...

Jessi Andricks
September 20 2015

10-Minute Core Sequence For A Digestive Detox

When your digestive system gets overloaded with toxins from what we eat, drink, breathe and think, you may find yourself feeling bloated, sluggish...

Jessi Andricks
November 1 2014

10-Minute Pilates Workout To Reverse The Effects Of Sitting All Day

A quick and effective combinations of stretches to offset a day of sitting.

Jessi Andricks
October 14 2014

A Spiced Coffee To Get You Through An Entire Week

Every now and then, a little caffeine is warranted to wake you up. While straight coffee can cause stomach irritability, jitters and an inevitable...

Jessi Andricks
August 18 2014

A Pineapple-Watermelon Smoothie That's Perfect For Summer

Summertime means long days in the sun, sweat trickling down your spine as you heat up, and cold drinks and dips in the water to cool you back down. It...

Jessi Andricks
July 9 2014

Super-Simple Chickpea Tacos!

Lunch breaks are often overlooked or are just flat out neglected. But lunchtime doesn't have to mean boring sandwiches, unhealthy takeout, or mystery...

Jessi Andricks
July 1 2014

Quick & Easy Vegan Strawberry Cream Cheese Recipe

Living a vegan or dairy-free lifestyle doesn't have to mean deprivation. in fact, it can mean that you get fresher food, less preservatives and more...

Jessi Andricks
September 16 2013