17 Articles by Jessi Andricks
Jessi Andricks
The Smoothie Bowl Basics + A Delicious Recipe To Get You Started
The best part? The toppings.
A 6-Move Workout You Can Do On A Park Bench
6 exercises + bench = one tough workout.
5 Poses To Take Your Yoga Practice Up A Notch
After practicing yoga for a while, no matter how devoted you are to a style or practice, your body and mind need a change to continue to gain...
11 Foods To Add To Your Grocery List For A Springtime Detox
If you're looking to detox your diet in time for spring, no matter what your current diet or philosophy is (unless you're allergic to a specific...
Detox & Energize With This Yoga-Inspired Workout
Exercise is crucial to help release toxins, move them out of your body and reenergize your system. This energy sculpt sequence is intense, but still...
3 Reasons To Stop Counting Calories & Start Enjoying Life
Ever found yourself counting calories, carbs, fats, or points? Well, it's time to give yourself a break.
A Low-Impact Barre Workout With High-Impact Results
Instead of working out faster and harder, take it slower to work more efficiently, regain mental focus and recharge your body. This barre routine uses...
An Efficient 4-Step Workout To Strengthen Your Core
The holiday season and the vacation time that comes with it can be a blessing, but it can also bring elevated levels of stress into the body.
10-Minute Core Sequence For A Digestive Detox
When your digestive system gets overloaded with toxins from what we eat, drink, breathe and think, you may find yourself feeling bloated, sluggish...
10-Minute Pilates Workout To Reverse The Effects Of Sitting All Day
Traveling can wreak havoc on the body. Whether you're sitting in a car, cramped in a plane seat or toting your luggage around a busy station, travel...
Fudgey Brownies With Fall Spices
As soon as the weather cools this time of year, even just slightly, I get excited about sweaters, pumpkins, blankets, and warm spices. I sip on chai...
A Spiced Coffee To Get You Through An Entire Week
Every now and then, a little caffeine is warranted to wake you up. While straight coffee can cause stomach irritability, jitters and an inevitable...
A No-Bake Chocolate "Doughnut" That's Actually Healthy!
When you hear the word “doughnut," the last thing that usually pops into your mind is “healthy." Doughnuts are seen as the worst of the worst and are...
A Pineapple-Watermelon Smoothie That's Perfect For Summer
Summertime means long days in the sun, sweat trickling down your spine as you heat up, and cold drinks and dips in the water to cool you back down. It...
Super-Simple Chickpea Tacos!
Lunch breaks are often overlooked or are just flat out neglected. But lunchtime doesn't have to mean boring sandwiches, unhealthy takeout, or mystery...
Quick & Easy Vegan Strawberry Cream Cheese Recipe
Living a vegan or dairy-free lifestyle doesn't have to mean deprivation. in fact, it can mean that you get fresher food, less preservatives and more...
Top 5 Signs You're A Lazy Yogi
We've all seen it, and heck, sometimes we've been it: The Lazy Yogi. Sometimes it happens, but when it becomes a habit, it's time to check in and...
