"Chasing the children" is no replacement
If you suffer from temporomandibular joint dysfunction, commonly known as TMJ, then you know as well as I do how painful and frustrating it can be.
Give your body a break, if need be
I’ve always considered myself to be a fairly selfish person. I think it’s unfortunately easy to be this way. Our society promotes individuality (which...
Get more out of this pose.
Being a parent can be hard.
In honor of fall equinox, here are seven ways to celebrate the beginning of a fresh, new season.
The human body actually has hundreds of chakras, and the knees are one of them.
As if you need more than one...
Love requires full participation—including some occasionally uncomfortable confrontations.
Your crown chakra is complex, since it’s your connection to the spiritual world around you—as well as to your innermost self. As a yogi, I like that...
Children are just mini people.
No. 1: You can’t change the past.
Time for a dance party.
Today’s men can still get so much out of yoga—if they only give it a chance.
Taking care of your sticky mat is just good hygiene no matter how you practice your asanas.
Many of us are not “word” people, and learning how the people in your life express love—and hope to have it returned—is hugely important.
It’s easy to be optimistic and light-hearted until you’re hit with something really devastating.
Sometimes, being a mom makes me want to tear my hair out, but—and a big but—it’s worth it.
Here's what you can do today.
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