26 Articles by Jennifer White

Jennifer White

6 Quick Yoga Moves For Neck Pain & TMJ Relief

If you suffer from temporomandibular joint dysfunction, commonly known as TMJ, then you know as well as I do how painful and frustrating it can be.

Jennifer White
February 24 2015

7 Ways to Be Less Selfish

I’ve always considered myself to be a fairly selfish person. I think it’s unfortunately easy to be this way. Our society promotes individuality (which...

Jennifer White
October 23 2012

5 Ways to Advance Your Upward Dog

Yoga postures become increasingly more complex as you advance in your practice. I think many yogis (and non-yogis) incorrectly assume that the more...

Jennifer White
October 2 2012

7 Things Every Parent Should Remember

Being a parent can be so hard. Everyone tells you that it’s the most challenging job out there, but it’s difficult to fully understand until you’re in...

Jennifer White
September 28 2012

7 Ways to Celebrate Fall

I love fall. The air turns crisp; the leaves begin to change colors and football’s on TV. There are so many wonderful things to do when the weather...

Jennifer White
September 24 2012

5 Ways to Heal Your Knee Chakras

Lately I’ve found myself dealing with situations that are not within my realm of control. Ironically, when this happens I respond by being overly...

Jennifer White
September 12 2012

5 Reasons to Be Honest in Love

Recently a friend of a friend called me “fake” for still working on—and struggling—with some of the subject matter of my blogs. For the record, I’m...

Jennifer White
August 12 2012

5 Ways to Balance Your Crown Chakra

Your crown chakra is complex, since it’s your connection to the spiritual world around you—as well as to your innermost self. As a yogi, I like that...

Jennifer White
July 17 2012

5 Reasons to Feed Your Baby Homemade Baby Food

My daughter loves Indian food, pungent cheeses, fish (not just in stick form), parsnips, and my husband’s authentic barbeque pork ribs. My daughter is...

Jennifer White
July 14 2012

5 Reasons to Take Your Dad to Yoga Class

My dad started private yoga sessions with me last fall. He was having some lower back and hip issues that I was confident yoga could help—they did and...

Jennifer White
June 14 2012

All-Natural Yoga Mat Cleaning Recipe

Ever since I started taking Baptiste-style yoga classes, I’ve noticed how much stronger I’ve gotten. I’ve also noticed how much more I need to clean...

Jennifer White
June 11 2012

8 Ways to Say 'I Love You' Without Words

I began dating my husband even before I began high school. We had celebrated our tenth anniversary and made our first cross-country move before we...

Jennifer White
May 30 2012

10 Ways to Stay Afloat During Grief

It’s easy to be optimistic and light-hearted until you’re hit with something really devastating.

Jennifer White
May 20 2012

5 Reasons to Be a Mom

People often tell you the cliché “there’s no harder job than being a parent” when you’re pregnant. You smile and nod and think smugly, “I’ve had some...

Jennifer White
May 12 2012