15 Articles by Jennifer Wang
Just because it's gluten-free doesn't make it healthy. Here are your best options.
You've got this.
Pack your first meal of the day with as much goodness as possible.
Cocoa Pops have nothing on these.
Soy sauce is out, but here's what you CAN have.
There are entire studios dedicated to sweating in the name of weight loss. Let's take a closer look at that.
Let's clear up some gluten confusion
No, it's not a good idea to work out every day.
We are at our best when our minds and bodies are synchronized. Our bodies are already living in the present moment, but as soon as we can use...
It's OK to show up to a class tired. As long as your legs are moving and the music is playing, you'll soon be full of energy.
If you are avoiding dairy, here are some substitution options (and my personal favorites) for common dairy products.