15 Articles by Jennifer Wang

Jennifer Wang

How Eating Gluten-Free Can Be Bad For You (And How To Make It Actually Healthy)

Just because it's gluten-free doesn't make it healthy. Here are your best options.

Jennifer Wang
April 14 2017

10 Plant-Based Breakfasts That Pack A Protein Punch

Pack your first meal of the day with as much goodness as possible.

Jennifer Wang
March 13 2017

9 Post-Workout Snacks You Can Eat On The Go

Get from your workout to your next meal without the hangry.

Jennifer Wang
November 12 2016

5 Unexpected Health Benefits Of Being Flexible

Touching your toes is more than just a fancy trick.

Jennifer Wang
October 21 2016

Let's Settle This: Does Sweating Actually Make You Lose Weight?

There are entire studios dedicated to sweating in the name of weight loss. Let's take a closer look at that.

Jennifer Wang
August 15 2016

8 Myths About Women's Fitness You Should Stop Believing Right Now

No, it's not a good idea to work out every day.

Jennifer Wang
July 20 2016

8 Ways To Turn Any Workout Into A Meditative Experience

We are at our best when our minds and bodies are synchronized. Our bodies are already living in the present moment, but as soon as we can use...

Jennifer Wang
June 4 2016

Why Spinning Went From Fitness Fad To Workout Staple

It's OK to show up to a class tired. As long as your legs are moving and the music is playing, you'll soon be full of energy.

Jennifer Wang
May 21 2016

Should You Drink Coffee Before Your Workout?

Caffeine affects your fitness performance—big time.

Jennifer Wang
May 5 2016

Thinking Of Going Dairy-Free? Here Are My Go-To Alternatives

If you are avoiding dairy, here are some substitution options (and my personal favorites) for common dairy products.

Jennifer Wang
December 11 2015