11 Articles by Jennifer Niles

Jennifer Niles

Beach Yoga: Poses To Do Barefoot In The Sand

Standing postures are perfect for this holiday, as they were designed to cultivate strength and balance—two traits that foster personal independence.

Jennifer Niles
July 3 2016

6 Yoga Twists To Help You Release The Past + Make Room For The Future

it’s time to ignite the fire within. It’s time to burn away the past to create space for a better future to emerge.

Jennifer Niles
June 14 2016

7 Practical Steps To Making Your Wildest Dreams Come True

Fake it until you make it! Our words and thoughts are composed of energy and therefore contain extremely potent power to alter our reality.

Jennifer Niles
May 26 2016