14 Articles by Jennifer Niles
Jennifer Niles
I'm a Health Coach: Here's What I Tell All My Clients
No. 1: Find the right speed for you.
Want To Eliminate Lower Back Pain For Good? Do These Yoga Poses Every Day
Is there anything yoga can't do?
A Coffee Cake Recipe So Good You Won't Notice It's Vegan & Gluten-Free
Who doesn't want a cake to specifically have with their coffee?
I Made One Shift & Lost 85 Pounds. Here's How
Stay healthy by eliminating "non-foods."
The 3 Things That Made My 85-Pound Weight Loss Possible
Yep, yoga is definitely involved.
How Yoga Helped Me Finally Lose Weight
When I started practicing yoga, I lost 85 pounds.
A Step-By-Step Guide To Nailing A Headstand Without Hurting Yourself
Your Instagram followers will love this one.
Beach Yoga: Poses To Do Barefoot In The Sand
Standing postures are perfect for this holiday, as they were designed to cultivate strength and balance—two traits that foster personal independence.
6 Yoga Twists To Help You Release The Past + Make Room For The Future
it’s time to ignite the fire within. It’s time to burn away the past to create space for a better future to emerge.
3 Common Mistakes To Avoid If You're Going Meat-Free
#2: Eating the wrong carbs.
How To Trick Your Mind Into A Deeper Meditation Practice
Since we understand that the ego requires a problem—any problem—to dwell on, you must simply provide it with new material.
7 Practical Steps To Making Your Wildest Dreams Come True
Fake it until you make it! Our words and thoughts are composed of energy and therefore contain extremely potent power to alter our reality.
A Quick + Easy Yoga Sequence To Alleviate Headaches
Intense concentration and staring at a screen all day is the perfect recipe for eye strain and a pulsating skull. These five moves can help counteract...
A Yoga Sequence To Help You Release Emotions & Heal Old Wounds
These asanas are designed to put you on a fast track to peace.
