Jennifer Lake is a Yoga instructor, mom, personal trainer, writer, life adventurer, life liver and human being. Her passion is facilitating growth and change within herself and others through the practice of yoga. She is on the journey of LIFE it has had many ups, downs twists and steady streams of insight. The one thing she knows for certain is everything is always changing and evolving for the greater good. Although I don't believe there is any one cure for our human condition, I believe strongly in the power of yoga to help get us more connected with our hearts our minds and our truths. It creates structure, discipline and grace in the darkest moments and frees us up to receive the abundant gifts of grace from the universe all while keep'n it real-hip-circle style. To connect with Jennifer visit her at be-one-yoga.com.