31 Articles by Jennifer Jarrett

Jennifer Jarrett

10-Minute Yoga Sequence To Feel Refreshed

This is one of my favorite go-to sequences. It gets into all those places and spaces that tend to want a little extra love and leaves me feeling open,...

Jennifer Jarrett
October 10 2013

A Backbend Sequence For Anyone Who Sits All Day

Many of us spend the majority of our days sitting at a desk, hunched over a computer, rounding our spines, closing off our chests and hearts and...

Jennifer Jarrett
August 6 2013

10-Minute Invigorating Yoga Sequence

This invigorating yet grounding 10-minute sequence is a great way to get yourself going while remaining rooted and steady. For a more energizing flow,...

Jennifer Jarrett
July 9 2013

A Quick Alignment Tip To Take Care Of Your Knees

Yogis … please always be very aware of your knees in your standing poses, especially Warrior poses.

Jennifer Jarrett
June 1 2013

Deliciously Good For You Energy Salad

I recently spent the most amazing and healthiest vacation of my life at Kamalaya Wellness Sanctuary and Holistic Spa Resort in Koh Samui, Thailand. 

Jennifer Jarrett
May 8 2013

5 Easy Ways To Feel Better Immediately When You Need A Timeout

We've all been there. We've all found ourselves in the middle of a day where everything just seems to be going all shades of crazy. It might look...

Jennifer Jarrett
March 28 2013

Time to Take an Office Stretch Break!

Time for a stretch break! Time for a timeout from your day. Time to re-center and take in some really deep oxygen-rich breaths.

Jennifer Jarrett
December 15 2012

10 Things to Do Every Day (According to My 8 Year-Old Sister)

Grace dances through life and always has. She is one of my favorite people to hang out with because she is funny and inquisitive and kind and tender...

Jennifer Jarrett
November 15 2012

The Healing Power of Laughter

"Laughter is an instant vacation." - Milton Berle

Jennifer Jarrett
June 2 2012

A Motherless Mother's Day

For 8 months and 8 days I have been dreading this upcoming Sunday. It is Mother’s Day; a holiday that has historically filled my heart with happiness...

Jennifer Jarrett
May 12 2012

Shake Off the Dust

Do you ever feel dusty? Like there is a layer of stuff on you, around you, covering your heart and dimming your light? Maybe this experience is...

Jennifer Jarrett
April 7 2012

Pick-Me-Up Sequence

This energizing 10-15 minute flowing sequence is designed to invigorate any time you might need a little pick me up. You can hold each posture for a...

Jennifer Jarrett
March 5 2012

Why I Practice Yoga

When I am joyful, I practice yoga. When I am sad, I practice yoga.

Jennifer Jarrett
February 10 2012

Three Step Rx for Contentment

As prescribed by my doctor just a few months ago...Thank you, Dr. Park.

Jennifer Jarrett
February 6 2012

Taking Off Our Masks: Ruminations on Being Real

Oscar Wilde once said, "Be yourself, everyone else is already taken." Sounds so simple. But is it really?

Jennifer Jarrett
January 25 2012

Good Morning Yoga Sequence

This is a 10-15 minute morning sequence designed to wake up the body and target all of the places that might need a little extra space and life...

Jennifer Jarrett
January 6 2012

Airport Asana: Sun Salutations in Terminal C

I recently flew from San Francisco to Indianapolis by way of Denver to be home for the holidays. Long story short, I found myself stuck in the Denver...

Jennifer Jarrett
December 19 2011

Count Your Blessings to Sleep the Yogic Way

One of the aftershocks from my beautiful mama's death in September is that I have become quite the insomniac. In the quiet, the stillness, and the...

Jennifer Jarrett
November 18 2011

Mid-Day Minute Meditation to Restore Calm

It's not uncommon to have moments in the day when you feel like everything is spinning out of control. There are too many emails to answer and text...

Jennifer Jarrett
November 15 2011

10 Ways to Make a Bad Day Better

It is very likely that we have all had at least one day where the Universe seems to be conspiring against you, where you just feel kinda funky and...

Jennifer Jarrett
October 26 2011