11 Articles by Jennifer Jarrett

Jennifer Jarrett

10-Minute Yoga Sequence To Feel Refreshed

This is one of my favorite go-to sequences. It gets into all those places and spaces that tend to want a little extra love and leaves me feeling open,...

Jennifer Jarrett
October 10 2013

A Backbend Sequence For Anyone Who Sits All Day

Many of us spend the majority of our days sitting at a desk, hunched over a computer, rounding our spines, closing off our chests and hearts and...

Jennifer Jarrett
August 6 2013

10-Minute Invigorating Yoga Sequence

This invigorating yet grounding 10-minute sequence is a great way to get yourself going while remaining rooted and steady. For a more energizing flow,...

Jennifer Jarrett
July 9 2013

Deliciously Good For You Energy Salad

I recently spent the most amazing and healthiest vacation of my life in Koh Samui, Thailand.

Jennifer Jarrett
May 8 2013

Why I Practice Yoga

My practice teaches me how to show up in my life.

Jennifer Jarrett
February 10 2012

Good Morning Yoga Sequence

This is a 10-15 minute morning sequence designed to wake up the body and target all of the places that might need a little extra space and life...

Jennifer Jarrett
January 6 2012

The Trifecta of Airport Asanas

How to relieve discomfort after a long day of flying.

Jennifer Jarrett
June 7 2011

Life Lessons from My 97-Year-Old Grandma

Read Moomay's life lessons in order to expand your scope and shift your thinking.

Jennifer Jarrett
April 15 2011