13 Articles by Jennifer Chesak

Jennifer Chesak

Supplementing With This Mineral Can Help Keep Blood Sugar Levels In Check

Magnesium is crucial for every system in the body, including how we use energy for fuel.

Jennifer Chesak
August 29 2020

How To Train Your Body To Stress Less (Yes, It's Possible)

It's all about activating the parasympathetic nervous system.

Jennifer Chesak
April 2 2020

Hemp Oil May Help Strengthen Hair: Here's How Stylists Are Using It

We asked stylists to draw up action plans by hair type—and they delivered.

Jennifer Chesak
April 30 2019