3 Articles by Jay Scott

Jay Scott

5 Things To Do Instead Of Setting A New Year's Resolution

Have you ever made a New Year's resolution? Were you able to keep it? If you answered no to that question, you are not alone. According to research,...

Jay Scott
December 28 2015

5 Simple Rules I Used To Lose 75 Pounds In Less Than A Year

I stood there staring into the bathroom mirror with my mouth agape. I couldn’t believe what I was seeing. I was 23 years old; I was supposed to be...

Jay Scott
November 20 2015

The 3 Best Exercises To Get In Total Body Shape

It’s hard to get in shape when there is an overload of information. I'm a personal trainer, and I'm here to boil it all down for you. All you need to...

Jay Scott
November 8 2015