372 Articles by Jason Wachob

Jason Wachob

How This Psychotherapist Healed From Her Eating Disorder & Trauma

Megan Bruneau, M.A., is a force to be reckoned with when it comes to psychology.

Jason Wachob
4 days ago

A Big Announcement From Our Founders

Something huge is happening at mindbodygreen.

Jason Wachob
January 7

3 Ways Exercise Reconfigures The Brain To Help You Find Joy & Purpose

Kelly McGonigal, Ph.D., says mindful movement can literally reconfigure the brain.

Jason Wachob
January 3

This MD Lost 100 Pounds: Here's How She Keeps It Off

Carrie Diulus, M.D., knows what it's like to embark on a weight loss journey.

Jason Wachob
January 2

3 RD-Approved Ways To Drink Alcohol & Be Healthy

Jessica Cording, M.S., R.D., CDN, wants you to find what you enjoy most.

Jason Wachob
December 31 2019

In Tribute To Ram Dass: 10 Of Our Favorite Quotes From A Spiritual Icon

Baba Ram Dass passed away peacefully at 88, surrounded by loved ones in his Maui home.

Jason Wachob
December 23 2019

Carb Literacy 101: A Registered Dietitian's Guide To Carbs

Maya Feller, M.S., R.D., CDN says we should have more carbs on our plates.

Jason Wachob
December 15 2019

The 3 Best Healthy Aging Tips, According To Frank Lipman, M.D.

Frank Lipman, M.D.'s philosophy on healthy aging is surprisingly simple.

Jason Wachob
December 8 2019

3 Differences Between Men & Women On A Keto Diet, According To An R.D.

Ali Miller, R.D., L.D., CDE, says not all keto eating plans are created equal.

Jason Wachob
November 26 2019

3 Ways To Be More Resilient, From This Happiness Expert

Neil Pasricha knows a thing or two about how to live a happy life.

Jason Wachob
November 19 2019