3 Articles by Jan Ellison

Jan Ellison

The ONE Thing You Need To Do On Sunday For A Stress-Free Week

Nothing eats away at well-being more than worry. Sometimes we have good reason to worry; other times we don't. Either way, this weekly ritual can help...

Jan Ellison
September 13 2015

Why You Should Have Family Dinner (Even If It Feels Like A Battle)

On a good night, our dinner table conversation might range from the science of hair follicles, to the meaning of the U.S. Constitution, to the...

Jan Ellison
May 18 2015