7 Articles by Jamie Perry

Jamie Perry

5 Ways I Embraced My Weight Gain

One of the things I've struggled very hard to learn was how in the world people could teach concepts like, “If you want to change your body, you first...

Jamie Perry
April 20 2014

Why Loving Someone Doesn't Mean You Have To Be A Martyr

Recently I wrote an article about questions you can use for reflection to help heal through a heartbreak. Heartbreaks are juicy, aren’t they? Love...

Jamie Perry
February 27 2014

4 Questions To Help You Heal From Heartbreak

In 2007, I walked away from my hometown with a diploma in hand, ready to face the world, vowing, swearing, and crossing my heart that I would NEVER,...

Jamie Perry
January 15 2014

How I Cope With Grief During The Holidays

I feel like I can divide my Christmases into two categories: 1. Christmas before Josh died, and 2. Christmas after Josh died. Josh was ... is ... my...

Jamie Perry
December 21 2013

I'm Bigger Than Everyone In Yoga, And I'm The Teacher

A few months ago, I had to attend an event that required me to trade in my daily attire of my beloved, stretchy, comfy yoga pants, for a pair of...

Jamie Perry
November 19 2013

Why I Was Wrong For Judging CrossFit

OK, I confess. For three years, I committed to hating CrossFit. I snubbed the ideology behind it, turned up my nose at the premise of “as fast and...

Jamie Perry
August 30 2013

Stop Sexualizing Yoga, Already!

“So, do you just use that as your pick-up line?” A hint of mischief laced his response to my telling him that I'm a yoga teacher. Luckily, (for him),...

Jamie Perry
August 21 2013