15 Articles by Jamie Greenwood
Jamie Greenwood
3 Ordinary Activities That Can Help You Connect To Your Highest Truth
I’ve always been a seeker — someone eager to understand life, my experience, other people’s experiences and the relationships between them all.
Why "Keeping The Peace" For 8 Years Destroyed My Marriage
We think that if we keep the peace, we'll keep our relationships intact
Cake Or Kale? Listen To Your Body When It Comes To Food
So what top foods should you eat right now?
What To Do When Yoga & Meditation Don't Work
We’ve all been there, right? Smack in the middle of yoga class, doing your best version of a downward dog, when a stream of stress floods your brain:
5 "Bad" Foods That Are Actually Great For You
Feeding yourself broken foods and thoughts and thinking they'll make you whole is like smashing a vase, and expecting to put it back together again...
Do You Ever Eat Out Of Guilt?
I have a theory that as a woman, we each have a gaggle of gals in our brain. Some are incredibly helpful. They keep you organized, tell you to eat...
Learning To Cook For One
Five months ago, my husband and I separated and, after nine years, I’ve suddenly found myself alone in the kitchen, struggling to do more than open a...
20 Items You Need On Your Grocery List
New Year’s resolutions, declarations, intentions, whatever you want to call them, can be incredibly intimate, especially when it comes to your food.
5 Tips to Savor the Holidays While Saving your Waistline & Sanity
With loads of decadent desserts, wine and luscious leftovers at the ready, it can seem darn near impossible to maintain good eating habits during the...
How to Be The Mama You Need
First, a definition. Mama: a loving, protective, enveloping presence that instills warmth, strength and belonging. By this definition, each of us, man...
How to Transform Your Body Into Your Biggest Asset
Unless you are a model, personal trainer or adult film star, it can feel awkward to consider your body your biggest asset. It feels shallow to praise...
5 Must-Eat Cleansing Foods for Fall
I know it's trite but I'm going to say it anyway. Fall is my favorite time of year. I love the smell in the air, seeing the leaves change and eating...
4 Steps to Being Calm When You're Overwhelmed
It must be noted that in the middle of writing this glorious post about overwhelm and calm, my server ironically shut off. A good chunk of the...
5 Secrets of Body-Loving Women
You’ve done the healthy diets, followed expert advice and are all about organics. And though you are a consummate kale consumer you still struggle...
