10 Articles by James Brown

James Brown

The Secret To Tapping Your Unlimited Inner Happiness

The idea that happiness comes from somewhere outside of us isn't just wrong—it's dangerous.

James Brown
July 4 2016

How To Tap Into Your Intrinsic Happiness

Happiness is your nature. THIS is how you can nurture it.

James Brown
May 29 2016

The Surefire Way To Discover Your True Purpose (It's Easier Than You Think!)

Why are we here? At a certain point in life, almost all of us ask this question. How successful we are depends on where we go for answers.

James Brown
May 25 2016

How To Appreciate The Present Moment—Even When It's Painful

We are not doomed to suffer; we can change how we feel and act.

James Brown
May 20 2016

A Mental Trick For Letting Go Of Whatever Isn't Working

The fear of change is natural, but that doesn't mean you can't beat it.

James Brown
April 26 2016

A Simple Trick That Makes Meditation Much, Much Easier

You won't believe what a difference this little tweak makes.

James Brown
April 13 2016

Why Learning Meditation Is Like Getting A Washing Machine

The place I teach meditation in San Francisco is above a laundromat, so my students and I get to enjoy the lulling hum of commercial washers and...

James Brown
May 14 2013