4 Articles by Jackie Kinealy

Jackie Kinealy

4 Yoga Poses To Stretch Your Hip Flexors

Use these simple poses to get your stretch on.

Jackie Kinealy
February 28 2016

Transform Your Mood In 2 Minutes With This Simple Breathing Practice

The Three Part Breath (Deergha Swasam), is a wonderful tool that you can add to your ever-expanding repertoire of mindfulness techniques. Use it to...

Jackie Kinealy
July 25 2015

Transform Your Day With A 15-Minute Morning Yoga Sequence

If you struggle to carve out time for yoga, you might want to start a regular morning practice as part of your routine before the day has started...

Jackie Kinealy
April 2 2015

How To Build Strength For A Forearm Stand Practice

Being "good at yoga" does not mean being able to do the most advanced version of every pose. It means working patiently and lovingly, wherever you...

Jackie Kinealy
March 14 2015