Holy Lemmons, MS, LPN is a licensed practical nurse and certified exercise physiologist at Retrofit, a leading provider of weight-management and disease-prevention programs. Holly has been teaching clients about healthy living and leading an active lifestyle for over 20 years. She has a master of science degree in exercise physiology from the University of Illinois. In addition, she studied at Arkansas State University, where she earned her license as a practical nurse. Holly is a Chicago native, and coming from a big sports town like the windy city, she not only loves watching her beloved teams year round, but also playing sports with her family. When Holly is not being a mom to 3 active kids and a proud Navy wife, she enjoys sneaking in activity wherever & whenever she can. She is a big believer in an "it all adds up" approach to exercise, and preaches the philosophy to her clients that even 5 min of activity counts.