3 Articles by Holly Goodwin

Holly Goodwin

8 Foods Proven To Reduce Inflammation

A healthy diet is about adding the right foods IN — not cutting everything out.

Holly Goodwin
March 5 2016

Why You Should Give "Intuitive Exercise" A Try

Exercise can mean many things for different people. For some, it means meeting with your personal trainer every week. For others, it means...

Holly Goodwin
August 4 2015

10 Things Your Personal Trainer Is Doing Wrong

I've been a personal trainer for almost a decade. Over the years, I've noticed a phenomenon: people who worked incredibly hard in the gym were...

Holly Goodwin
March 5 2015