Holly Goodwin is equal parts spitfire and sage. Through her boutique personal training company, BlueJay Fitness, Holly helps her clients transform, not just their bodies, but their lifestyles through the practice of mindful eating, strategic movement and a commitment to mental wellness. Holly is certified with the National Strength and Conditioning Association, with specialties in Pre/Post Natal training, Olympic Lifting and Kettle Bells. Through almost a decade of experience, she has worked with a spectrum of special populations, aiding in rehabilitation from injuries, weight loss, flexibility, mobility (for seniors) and performance training. Holly's goal is always to aim for results that don't just change the shape of your body, but also improve the healthfulness of your mindset and enhance the overall quality of your life.