10 Articles by Heidi Kristoffer

Heidi Kristoffer

PAID CONTENT FOR Bolthouse Farms

This Mom Of 3 Is A Handstand Pro. Here's What She Eats To Stay Strong

Yes, you can be strong enough to do a handstand...even with a crazy schedule.

Heidi Kristoffer
July 3 2018

5 Simple Stretches For Achy, Overworked Wrists

Traveling around the world doing inversion workshops, has always required me to have an arsenal of good wrist stretches.

Heidi Kristoffer
January 24 2015

Overnight Oats: Have Breakfast Waiting For You In The Morning!

I got hooked on Overnight Oats when my dear friend, Gena Hamshaw, author extraordinaire of the new vegan cookbook, Choosing Raw, introduced them to me...

Heidi Kristoffer
August 7 2014

Gluten-Free Bar Breakdown

As research emerges, and people become increasingly aware of their bodies, growing amounts of people are going gluten-free and are feeling pretty...

Heidi Kristoffer
June 3 2012