12 Articles by Hannah Sentenac

Hannah Sentenac

6 Ways A Plant-Based Diet Can Make You A Happier Person

I knew that eating plant-based has been shown to be better for animals, the environment, and your body. But making me happier? That was a pleasant...

Hannah Sentenac
August 16 2015

8 Ways Going Vegan Has Made My Life Easier

Three years ago, I was the chick who was totally, absolutely, completely sure I could never be vegan. Vegetarian? No sweat; I did it for years. But...

Hannah Sentenac
May 27 2015

5 Tips To Avoid Buying So Much Useless Junk

The holidays are fast approaching, which means many folks are in full-blown consumer mode, maxing out credit cards, stuffing car trunks and loading up...

Hannah Sentenac
December 12 2014

Stop The Cycle Of Self-Loathing With 8 Practices

When we're newborn babies, we're fully, completely, unapologetically ourselves. We don't beat ourselves up over belly fat, baldness or the occasional...

Hannah Sentenac
November 17 2014

5 Ways To Live A Bolder, Happier Life

Comfort zones are, well, comfortable. They're the cozy nooks of life — predictable and easy and snug. Like a cushy hotel room, hiding out in one can...

Hannah Sentenac
September 28 2014

10 Things All Highly Sensitive People Should Remember

The world can feel like a dizzy, overpowering place for sensitive souls. It's easy to feel stepped on, shouted at, tossed around. Things are brighter,...

Hannah Sentenac
August 31 2014

6 Ways To Compassionately Support Someone With Depression

Depression is lonely. It's alienating and desolate. For those of us who've been in the throes of misery and despair, even loved ones can seem like...

Hannah Sentenac
August 18 2014

50 Habits For A Happy Life

Life can feel frustrating. Maddening. Insanity-inducing, even. At times, happiness and contentment may seem achievable only in your wildest dreams.

Hannah Sentenac
July 29 2014

8 Habits That Rob You Of Happiness

Humans are largely habitual creatures, and, unfortunately, this hard-wired ability can be used for good or ill. While we may earnestly avow that we're...

Hannah Sentenac
July 8 2014

Why Life Is Better After Quitting Booze

For most of my adult existence I was the ultimate party girl. Life without booze and parties and wild nights was impossible for me to imagine. After...

Hannah Sentenac
May 14 2014

10 Natural Ways To Help You Beat Depression

If you suffer from depression, it’s likely you feel utterly, desperately — sometimes unbearably — alone. It is, after all, an illness of alienation....

Hannah Sentenac
November 11 2013