447 Articles by Gretchen Lidicker, M.S.
Gretchen Lidicker, M.S.
How to treat a cough in children, including why you should avoid over-the-counter medications and stick to honey and patience.
How to use witch hazel for your face, body, and more.
How to help your body adjust to the cold, including eating more green, fibrous veggies; using castor oil; and changing your perspective.
How to recover from a sugar hangover in three easy steps, including adding cinnamon to your coffee and going on a nice walk.
A full day of self-care: Can it really reset your mood and nervous system?
Science-backed ways to prevent breast cancer.
Wellness news you need to know today, including climate change and the Everglades, immunotherapy for breast cancer, and the health effects of...
Personalized metabolism diet benefits, including decreased bloat, effortless weight management, and more energy.
Natural Diuretics: Foods, Supplements & Herbs
Dry needling: everything you need to know about its benefits, risks, and why it's different from acupuncture.
Flaxseed oil: benefits as a source of omega-3 fatty acids.
Diabetes and pre-diabetes are some of the most pressing health issues facing the world today. They are dangerous, progressive diseases that are...
Myths about CBD oil that YOU should know about.
Are you taking the right form of magnesium?
Can caffeine really help fight pain?
Top wellness news today, including the health of bees, breastfeeding, and being fit and still having heart disease.
Are these in your medicine cabinet?
Do you have chronic underlying inflammation?
Top wellness news today, including male menopause, insects eating plastic, and what your walking style says about you.