447 Articles by Gretchen Lidicker, M.S.

Gretchen Lidicker, M.S.

The Best Remedy For Your Kid's Cough Will Surprise You

How to treat a cough in children, including why you should avoid over-the-counter medications and stick to honey and patience.

Gretchen Lidicker, M.S.
November 7 2018

Feeling Dry & Itchy, Sad, or Sick? Here's How To Help Your Body Adjust To The Cold

How to help your body adjust to the cold, including eating more green, fibrous veggies; using castor oil; and changing your perspective.

Gretchen Lidicker, M.S.
November 2 2018

How To Recover From A Sugar Hangover In 3 Easy Steps

How to recover from a sugar hangover in three easy steps, including adding cinnamon to your coffee and going on a nice walk.

Gretchen Lidicker, M.S.
October 31 2018

6 Things You Need To Know Today (October 23, 2018)

Wellness news you need to know today, including climate change and the Everglades, immunotherapy for breast cancer, and the health effects of...

Gretchen Lidicker, M.S.
October 23 2018

I Started Eating For My Metabolism & My Body Changed In A Bunch Of Unexpected Ways

Personalized metabolism diet benefits, including decreased bloat, effortless weight management, and more energy.

Gretchen Lidicker, M.S.
October 21 2018

Don't Make This Mistake When You Buy CBD Oil

The super-common mistake people are making when they buy CBD oil.

Gretchen Lidicker, M.S.
October 18 2018

Meet The Most Controversial (And The Most Effective) Therapy For Your Neck, Jaw & Back Pain

Dry needling: everything you need to know about its benefits, risks, and why it's different from acupuncture.

Gretchen Lidicker, M.S.
October 16 2018

This Might Be Our Most Powerful Tool For Better Blood Sugar Balance

Diabetes and pre-diabetes are some of the most pressing health issues facing the world today. They are dangerous, progressive diseases that are...

Gretchen Lidicker, M.S.
October 11 2018

September 26, 2018: Wellness News You Need To Know

Top wellness news today, including the health of bees, breastfeeding, and being fit and still having heart disease.

Gretchen Lidicker, M.S.
September 26 2018

6 Things You Need To Know Today (September 20, 2018)

Top wellness news today, including male menopause, insects eating plastic, and what your walking style says about you.

Gretchen Lidicker, M.S.
September 20 2018