449 Articles by Gretchen Lidicker, M.S.
Gretchen Lidicker, M.S.
I Asked The Author Of 'Grain Brain' About The Last Time He Ate Pasta
The author of 'Grain Brain,' David Perlmutter, M.D., on gluten, new research, and the last time he ate pasta.
The Essential Oils You Should Never Put In Your Bath
The essential oils you should never put in your bathtub, including cinnamon, oregano, and thyme.
This Is The Best Hormone-Balancing Advice We've Heard All Year
This is the best hormone advice we've heard all year, including using natural diuretics and avoiding sugar.
Are You Washing Your Avocados? You Should Be
A new report from the FDA shows that you should always be washing your avocados to prevent foodborne illness.
Eat This Type Of Nut For Better Skin Health & Sleep
A new study shows that hazelnuts support healthy levels of magnesium and vitamin E.
I Got A $45 Fertility Assessment & I Learned More Than I Thought I Would
What you can really learn from a fertility consult, including how many eggs you have in your ovarian reserve.
The Big Heart Health Mistake Women Everywhere Are Making
Why women wait longer to seek medical attention for heart attacks, including differing symptoms and underestimating the severity of the situation.
McDonald's Has A New Antibiotics Policy — And Its Impact Could Change The World
How McDonald's new antibiotics policy will affect the beef industry.
The Endocannabinoid System: Could It Explain Hemp Oil's Anti-Inflammatory & Anti-Anxiety Properties?
How the science of the endocannabinoid system explains why CBD oil, hemp oil, and other cannabis-based therapies actually work.
Getting Too Much Sleep Can Harm Your Health — Here's How Much Is Too Much
New research shows that getting too many hours of sleep can be linked to an increased risk for cardiovascular disease.
If This Is Within 10 Minutes Of Your House, It'll Make You A Whole Lot Healthier
Why having a park within 10 minutes of your home improves your health—and the health of the planet.
Stressed About Fertility? We Asked Top Fertility Experts What You're Doing Right & Wrong
Stressed about fertility? Here's what you're doing right and wrong, including diet, education, and stress management.
Intermittent Fasting Results: Real People On How IF Changed Their Mood, Weight & Cravings
Intermittent fasting results, including stable energy levels, decreased inflammation, and no more cravings.
We Asked Our Top Docs What Their Favorite Winter Rituals Are
The best winter rituals according to doctors, including golden milk, Epsom salt baths, and homemade chai tea lattes.
The U.S. Climate Report Is Devastating — Here's What You Can Do About It Today
The U.S. climate report is devastating. Here's what you can do about it today, including donating, recycling, and reducing your carbon footprint.
Are You A Coffee Or A Tea Person? This Study Might Finally Explain Why
A new study explains what makes you a coffee versus tea person, including genetics and how your brain reacts to caffeine.
This Acupressure Point Eliminates Bloat — STAT
How to eliminate bloat using acupressure, an ancient Chinese healing modality.
Red Wine Or Tequila: What Our Health Experts Are Having With Dinner
mindbodygreen's health experts weigh in on if they're drinking red wine or tequila.
I Won't Get On A Plane Without These 4 Items
Four items I always bring with me on a plane, including magnesium oil, ginger, and mushroom extract.
This Is The Only Beauty Product That Helped My Dry, Peeling Winter Skin
How I finally tamed my dry winter skin using hyaluronic acid.
