184 Articles by Gretchen Lidicker, M.S.
Gretchen Lidicker, M.S.
6 Things You Need To Know Today (August 2, 2017)
All the wellness news you need to know, including plummeting soda sales, a new way to make protein, and a surprising reason for your nightmares.
I'm A Health Editor: These Are The 10 Foods I Make Sure To Eat Daily
Here's what someone who's done ALL the research actually eats.
Sperm Counts Are Plummeting: Here's What Every Man Should Know
Male fertility is something we should all start thinking about.
Is Getting A Dog The Best Thing You Can Do For Your Health?
You can thank your pup for your good health.
6 Things You Need To Know Today (July 19, 2017)
All the wellness news you need to know, including forest baths, the size of your wineglass, and a reason to tone down your fitness regime.
Looking For A New Supplement? Read This First
You probably aren't, but you definitely should!
5 Things You Need To Know Today (July 5)
All the wellness news you need to know, including taking advantage of Facebook birthdays, medical marijuana, and what your DNA really says about your...
Can Acupuncture Help Strengthen Your Pelvic Floor?
One more reason to love acupuncture.
What Does The Science Say About Yoga For Pain?
In pain? Head to your mat.
The Anti-Inflammatory Smoothie This Health Editor Will Be Drinking All Summer
It also tastes delicious!
The Crazy New Technology That Could Transform Your Mental Health
Can you get your therapy through an app?
The Memory-Boosting Essential Oil Health Food Stores Are Selling Out Of
Hint: It smells great and can improve your memory!
Could Strengthening Your Vagus Nerve Be The Secret To Crushing Your Anxiety?
Could this be the secret to hacking your nervous system?
7 Things You Need To Know Today (May 10)
The top wellness news for May 10, 2017, including didgeridoos for snoring, the budget gym boom, and the connection between humor and health.
Can I Really Ditch My Birth Control For An App?
Everything you need to know about using your cellphone for birth control.
Dr. Weil On Why Healthy People Are Still Making This One Mistake
Plus, what he wants the pharmacies of the future to look like.
Learn What Foods Your Body Loves (And Which Ones It Doesn't) With This At-Home Test
With this simple personalized nutrition test, you'll find out what's best for your gut, what foods make your body happy, and what nutrients you...
This Oceanic Superfood Is Everywhere, But Is It Actually Good For You?
Is the unicorn latte as healthy as it is trendy?
The New Brain Treatment That's Helping People Lose Weight
What's the brain got to do with weight loss? Everything.
Here's What Happens To Your Brain When You Meditate
4. Your other senses will get a workout.