442 Articles by Gretchen Lidicker, M.S.
Gretchen Lidicker, M.S.
If This Is Within 10 Minutes Of Your House, It'll Make You A Whole Lot Healthier
Why having a park within 10 minutes of your home improves your health—and the health of the planet.
Stressed About Fertility? We Asked Top Fertility Experts What You're Doing Right & Wrong
Stressed about fertility? Here's what you're doing right and wrong, including diet, education, and stress management.
Intermittent Fasting Results: Real People On How IF Changed Their Mood, Weight & Cravings
Intermittent fasting results, including stable energy levels, decreased inflammation, and no more cravings.
We Asked Our Top Docs What Their Favorite Winter Rituals Are
The best winter rituals according to doctors, including golden milk, Epsom salt baths, and homemade chai tea lattes.
The U.S. Climate Report Is Devastating — Here's What You Can Do About It Today
The U.S. climate report is devastating. Here's what you can do about it today, including donating, recycling, and reducing your carbon footprint.
Are You A Coffee Or A Tea Person? This Study Might Finally Explain Why
A new study explains what makes you a coffee versus tea person, including genetics and how your brain reacts to caffeine.
This Acupressure Point Eliminates Bloat — STAT
How to eliminate bloat using acupressure, an ancient Chinese healing modality.
Red Wine Or Tequila: What Our Health Experts Are Having With Dinner
mindbodygreen's health experts weigh in on if they're drinking red wine or tequila.
I Won't Get On A Plane Without These 4 Items
Four items I always bring with me on a plane, including magnesium oil, ginger, and mushroom extract.
This Is The Only Beauty Product That Helped My Dry, Peeling Winter Skin
How I finally tamed my dry winter skin using hyaluronic acid.
Epsom Salts: A Favorite Remedy For Anxiety, Inflammation & Insomnia
Why you should consider this all-natural, affordable remedy.
This Habit Is Disrupting Your Menstrual Cycle. Here's What To Do
How lack of sleep disrupts your hormone cycle, plus, exactly what to do about it.
The Bizarre Side Effect Of Getting 6 Hours Of Sleep Or Less
How lack of sleep disrupts your hormones, including female hormones, insulin, and cortisol.
The Best Remedy For Your Kid's Cough Will Surprise You
How to treat a cough in children, including why you should avoid over-the-counter medications and stick to honey and patience.
Witch Hazel: The Best (And Cheapest!) Remedy For Better Skin & Gut Health
How to use witch hazel for your face, body, and more.
Feeling Dry & Itchy, Sad, or Sick? Here's How To Help Your Body Adjust To The Cold
How to help your body adjust to the cold, including eating more green, fibrous veggies; using castor oil; and changing your perspective.
How To Recover From A Sugar Hangover In 3 Easy Steps
How to recover from a sugar hangover in three easy steps, including adding cinnamon to your coffee and going on a nice walk.
Can A Day of Extreme Self-Care Really Reset Your Mood & Nervous System?
A full day of self-care: Can it really reset your mood and nervous system?
7 Science-Backed Things You Can Do To Reduce Your Risk Of Breast Cancer
Science-backed ways to prevent breast cancer.
6 Things You Need To Know Today (October 23, 2018)
Wellness news you need to know today, including climate change and the Everglades, immunotherapy for breast cancer, and the health effects of...
