442 Articles by Gretchen Lidicker, M.S.

Gretchen Lidicker, M.S.

If This Is Within 10 Minutes Of Your House, It'll Make You A Whole Lot Healthier

Why having a park within 10 minutes of your home improves your health—and the health of the planet.

Gretchen Lidicker, M.S.
December 7 2018

Stressed About Fertility? We Asked Top Fertility Experts What You're Doing Right & Wrong

Stressed about fertility? Here's what you're doing right and wrong, including diet, education, and stress management.

Gretchen Lidicker, M.S.
December 6 2018

We Asked Our Top Docs What Their Favorite Winter Rituals Are

The best winter rituals according to doctors, including golden milk, Epsom salt baths, and homemade chai tea lattes.

Gretchen Lidicker, M.S.
November 27 2018

The U.S. Climate Report Is Devastating — Here's What You Can Do About It Today

The U.S. climate report is devastating. Here's what you can do about it today, including donating, recycling, and reducing your carbon footprint.

Gretchen Lidicker, M.S.
November 26 2018

Are You A Coffee Or A Tea Person? This Study Might Finally Explain Why

A new study explains what makes you a coffee versus tea person, including genetics and how your brain reacts to caffeine.

Gretchen Lidicker, M.S.
November 25 2018

This Acupressure Point Eliminates Bloat — STAT

How to eliminate bloat using acupressure, an ancient Chinese healing modality.

Gretchen Lidicker, M.S.
November 22 2018

I Won't Get On A Plane Without These 4 Items

Four items I always bring with me on a plane, including magnesium oil, ginger, and mushroom extract.

Gretchen Lidicker, M.S.
November 20 2018

This Habit Is Disrupting Your Menstrual Cycle. Here's What To Do

How lack of sleep disrupts your hormone cycle, plus, exactly what to do about it.

Gretchen Lidicker, M.S.
November 11 2018

The Bizarre Side Effect Of Getting 6 Hours Of Sleep Or Less

How lack of sleep disrupts your hormones, including female hormones, insulin, and cortisol.

Gretchen Lidicker, M.S.
November 10 2018

The Best Remedy For Your Kid's Cough Will Surprise You

How to treat a cough in children, including why you should avoid over-the-counter medications and stick to honey and patience.

Gretchen Lidicker, M.S.
November 7 2018

Feeling Dry & Itchy, Sad, or Sick? Here's How To Help Your Body Adjust To The Cold

How to help your body adjust to the cold, including eating more green, fibrous veggies; using castor oil; and changing your perspective.

Gretchen Lidicker, M.S.
November 2 2018

How To Recover From A Sugar Hangover In 3 Easy Steps

How to recover from a sugar hangover in three easy steps, including adding cinnamon to your coffee and going on a nice walk.

Gretchen Lidicker, M.S.
October 31 2018

6 Things You Need To Know Today (October 23, 2018)

Wellness news you need to know today, including climate change and the Everglades, immunotherapy for breast cancer, and the health effects of...

Gretchen Lidicker, M.S.
October 23 2018