442 Articles by Gretchen Lidicker, M.S.
Gretchen Lidicker, M.S.
Why having a park within 10 minutes of your home improves your health—and the health of the planet.
Stressed about fertility? Here's what you're doing right and wrong, including diet, education, and stress management.
Intermittent fasting results, including stable energy levels, decreased inflammation, and no more cravings.
The best winter rituals according to doctors, including golden milk, Epsom salt baths, and homemade chai tea lattes.
The U.S. climate report is devastating. Here's what you can do about it today, including donating, recycling, and reducing your carbon footprint.
A new study explains what makes you a coffee versus tea person, including genetics and how your brain reacts to caffeine.
mindbodygreen's health experts weigh in on if they're drinking red wine or tequila.
How I finally tamed my dry winter skin using hyaluronic acid.
Why you should consider this all-natural, affordable remedy.
How lack of sleep disrupts your hormone cycle, plus, exactly what to do about it.
How lack of sleep disrupts your hormones, including female hormones, insulin, and cortisol.
How to treat a cough in children, including why you should avoid over-the-counter medications and stick to honey and patience.
How to use witch hazel for your face, body, and more.
How to help your body adjust to the cold, including eating more green, fibrous veggies; using castor oil; and changing your perspective.
How to recover from a sugar hangover in three easy steps, including adding cinnamon to your coffee and going on a nice walk.
A full day of self-care: Can it really reset your mood and nervous system?
Science-backed ways to prevent breast cancer.
Wellness news you need to know today, including climate change and the Everglades, immunotherapy for breast cancer, and the health effects of...