446 Articles by Gretchen Lidicker, M.S.

Gretchen Lidicker, M.S.

Have Fears About Menopause? According To New Research, This Can Really Help Reduce Symptoms

New Mayo Clinic study shows that mindfulness can help reduce menopausal symptoms of anxiety, irritability, and depression.

10 Next-Level Oral Health Products That Will Make You Excited To Go To The Dentist

The best natural oral health products, including electric toothbrushes like Quip, Coco Floss, and activated charcoal toothpaste.

Are People Starting To Care More About Their Mental Health Than Weight Loss?

According to new data released by Barnes & Noble, books on mental health outsold books on diet and exercise in the new year.

Is Acupuncture Officially Mainstream?

Why acupuncture is mainstream, including new research and increasing popularity.

It May Be Time To Switch Back To Bar Soap

Why you should use bar soap instead of liquid soap, including the environmental impact and cleanliness factors.

I Cut Out Sugar, Carbs & Caffeine For 90 Days & It Wasn't As Bad As You Think

I cut out sugar, alcohol, and caffeine for a 90-day candida diet, and my results were life-changing.

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I Got My DNA Tested To Find Out Which Supplements I Should Be Taking. Here's What I Learned

I got my DNA tested to find out which supplements I should be taking. Here's what I learned.

Why I'll Be Adding Elderberry Syrup To Everything In 2019

Why you should take elderberry syrup this winter, including its immune-boosting properties and versatility in different remedies.

This Is The Best Way To Eat In 2019, According To Science

Why the Mediterranean diet is the healthiest way to eat in 2019, including healthy fats and proteins.

These Are The Best Best Health Books That Came Out In 2018

The best health books of 2018, including Resilient, Genius Foods, and The Longevity Diet.

Gretchen Lidicker, M.S.
December 31 2018

5 Things I Learned That Transformed My Health In 2018

These are the things I learned this year that really changed my approach to health, including hormone health, sleep, and digestion.

Gretchen Lidicker, M.S.
December 31 2018

The Supplements I'm Stocking Up On For 2019

The supplements I'm stocking up on for 2019, including hemp oil, fermented cod liver oil, and lemon balm.

Gretchen Lidicker, M.S.
December 30 2018

I Asked The Author Of 'Grain Brain' About The Last Time He Ate Pasta

The author of 'Grain Brain,' David Perlmutter, M.D., on gluten, new research, and the last time he ate pasta.

Gretchen Lidicker, M.S.
December 23 2018

The Essential Oils You Should Never Put In Your Bath

The essential oils you should never put in your bathtub, including cinnamon, oregano, and thyme.

Gretchen Lidicker, M.S.
December 22 2018

This Is The Best Hormone-Balancing Advice We've Heard All Year

This is the best hormone advice we've heard all year, including using natural diuretics and avoiding sugar.

Gretchen Lidicker, M.S.
December 17 2018

Are You Washing Your Avocados? You Should Be

A new report from the FDA shows that you should always be washing your avocados to prevent foodborne illness.

Gretchen Lidicker, M.S.
December 17 2018