432 Articles by Gretchen Lidicker, M.S.
Gretchen Lidicker, M.S.
Why you should stop picking at your blemishes and why acne healing patches can help get your skin back on track.
The best time in your cycle to eat carbs and sugar, including how your hormones affect your carbohydrate tolerance.
New Mayo Clinic study shows that mindfulness can help reduce menopausal symptoms of anxiety, irritability, and depression.
The best natural oral health products, including electric toothbrushes like Quip, Coco Floss, and activated charcoal toothpaste.
According to new data released by Barnes & Noble, books on mental health outsold books on diet and exercise in the new year.
New study shows that women with IBD are at an increased risk for mental illness.
I cut out sugar, alcohol, and caffeine for a 90-day candida diet, and my results were life-changing.
I got my DNA tested to find out which supplements I should be taking. Here's what I learned.
Why you should take elderberry syrup this winter, including its immune-boosting properties and versatility in different remedies.
The top food allergies and how to know if you really have one.
The healthiest weight loss strategies, including intermittent fasting, mindful eating, and the keto diet.
Why the Mediterranean diet is the healthiest way to eat in 2019, including healthy fats and proteins.
The one change that will transform your sleep, mental health, and metabolism in 2019.
The best health books of 2018, including Resilient, Genius Foods, and The Longevity Diet.
These are the things I learned this year that really changed my approach to health, including hormone health, sleep, and digestion.