449 Articles by Gretchen Lidicker, M.S.

Gretchen Lidicker, M.S.

The Advice This Doctor Gives To All Her Patients With MS

Selma Blair opened up about her MS diagnosis, so we asked an MS expert about her best tips.

Gretchen Lidicker, M.S.
February 26 2019

A DIY Mouthwash Recipe, Featuring Sea Salt & Tea Tree Oil, That Gets Rid Of Canker Sores Fast.

A DIY mouthwash recipe, featuring sea salt and tea tree oil, that gets rid of canker sores fast.

Gretchen Lidicker, M.S.
February 25 2019

I Got A Hemp Oil Massage & I'll Definitely Be Back

The benefits of a topical hemp oil massage, including reducing muscle and joint soreness.

Gretchen Lidicker, M.S.
February 24 2019

How To Tell The Difference Between SAD & Depression

How to tell the difference between SAD and depression, including weight gain, a heavy feeling in the arms and legs, and oversleeping.

Gretchen Lidicker, M.S.
February 22 2019

Scientists Just Found A Strong Link Between Lupus & Gut Bacteria

A new study, published in Annals of Rheumatic Diseases, shows that lupus is strongly linked to imbalances in the gut microbiome.

Gretchen Lidicker, M.S.
February 20 2019

These Genes Determine How Your Body Regulates & Distributes Fat

New study shows that certain genetic variants influence body fat distribution and weight management.

Gretchen Lidicker, M.S.
February 19 2019

I've Been Tracking My Cycle Meticulously For 2 Years & I've Learned A Lot About My Hormones

What you can learn from tracking your cycle, including when your fertile days are and when PMS symptoms might occur.

Gretchen Lidicker, M.S.
February 16 2019

These Bizarre Sea Creatures Could Help Treat Cancer

New study shows that jellyfish and sea worms have anticancer properties.

Gretchen Lidicker, M.S.
February 15 2019

New Study Shows Most Kids With Mental Health Issues Aren't Getting Treatment

New study published in JAMA Pediatrics shows that children with mental health issues aren't getting treatment.

Gretchen Lidicker, M.S.
February 13 2019

The Best Diet For Your Blood Sugar, According To Mayo Clinic Research

New study shows that an individualized diet is most effective for managing blood sugar.

Gretchen Lidicker, M.S.
February 8 2019

Is The Secret To Balancing Blood Sugar In Your Gut?

New study shows that diabetes medications can alter the gut microbiome.

Gretchen Lidicker, M.S.
February 7 2019

If You Do One Thing To Boost Your Metabolism, This Should Be It

A new study, published in the journal Scientific Reports, shows that intermittent fasting can boost metabolism.

Gretchen Lidicker, M.S.
February 2 2019

This Is The Worst Kind Of Fried Food For Your Health

A new study shows that fried chicken and fish are the worst kinds of fried food for your health.

Gretchen Lidicker, M.S.
January 28 2019

What Every Woman Needs To Know About Perimenopause

What you need to know about perimenopause, including signs and symptoms—and why it's been neglected.

Gretchen Lidicker, M.S.
January 28 2019

Is Seeing A Holistic Doctor Really Worth The Money? Real People Weigh In

Real people weigh in on whether seeing a holistic doctor is worth the money.

Gretchen Lidicker, M.S.
January 27 2019

5 Grandparents On Why They Love CBD

Why older adults are using hemp oil and CBD, including pain relief, anxiety, and insomnia.

Gretchen Lidicker, M.S.
January 26 2019

The Gum Disease–Alzheimer's Connection You Need To Know About

New study, published in Science Advances, solidifies the connection between gum disease and Alzheimer's disease.

Gretchen Lidicker, M.S.
January 24 2019

Tired Of The Cold? These 11 Products Make Winter So Much More Manageable

The best products for winter, including GE sleep lightbulbs, hyaluronic acid, and Weleda lip balm.

Gretchen Lidicker, M.S.
January 22 2019