432 Articles by Gretchen Lidicker, M.S.

Gretchen Lidicker, M.S.

Can't Stop Picking At A Pimple? Here's The Perfect Solution

Why you should stop picking at your blemishes and why acne healing patches can help get your skin back on track.

This Is The Best Time In Your Cycle To Eat Carbs & Sugar

The best time in your cycle to eat carbs and sugar, including how your hormones affect your carbohydrate tolerance.

The 5-Ingredient Shot To Take Before Every Flight

The elderberry shot that's perfect for just before a flight, including vitamin C and immune-boosting properties.

6 Therapy Apps That Will Save You A Ton Of $$$

Therapy apps that support your mental health but won't break the bank, including What's Up, TalkSpace, and Anxiety Reliever.

Have Fears About Menopause? According To New Research, This Can Really Help Reduce Symptoms

New Mayo Clinic study shows that mindfulness can help reduce menopausal symptoms of anxiety, irritability, and depression.

10 Next-Level Oral Health Products That Will Make You Excited To Go To The Dentist

The best natural oral health products, including electric toothbrushes like Quip, Coco Floss, and activated charcoal toothpaste.

Are People Starting To Care More About Their Mental Health Than Weight Loss?

According to new data released by Barnes & Noble, books on mental health outsold books on diet and exercise in the new year.

Is Acupuncture Officially Mainstream?

Why acupuncture is mainstream, including new research and increasing popularity.

It May Be Time To Switch Back To Bar Soap

Why you should use bar soap instead of liquid soap, including the environmental impact and cleanliness factors.

I Cut Out Sugar, Carbs & Caffeine For 90 Days & It Wasn't As Bad As You Think

I cut out sugar, alcohol, and caffeine for a 90-day candida diet, and my results were life-changing.

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I Got My DNA Tested To Find Out Which Supplements I Should Be Taking. Here's What I Learned

I got my DNA tested to find out which supplements I should be taking. Here's what I learned.

Why I'll Be Adding Elderberry Syrup To Everything In 2019

Why you should take elderberry syrup this winter, including its immune-boosting properties and versatility in different remedies.

This Is The Best Way To Eat In 2019, According To Science

Why the Mediterranean diet is the healthiest way to eat in 2019, including healthy fats and proteins.

These Are The Best Best Health Books That Came Out In 2018

The best health books of 2018, including Resilient, Genius Foods, and The Longevity Diet.

Gretchen Lidicker, M.S.
December 31 2018

5 Things I Learned That Transformed My Health In 2018

These are the things I learned this year that really changed my approach to health, including hormone health, sleep, and digestion.

Gretchen Lidicker, M.S.
December 31 2018

The Supplements I'm Stocking Up On For 2019

The supplements I'm stocking up on for 2019, including hemp oil, fermented cod liver oil, and lemon balm.

Gretchen Lidicker, M.S.
December 30 2018