184 Articles by Gretchen Lidicker, M.S.
Gretchen Lidicker, M.S.
7 Science-Backed Things You Can Do To Reduce Your Risk Of Breast Cancer
Science-backed ways to prevent breast cancer, including eating an anti-inflammatory diet, being aware of what kind of birth control you're using, and...
6 Things You Need To Know Today (October 23, 2018)
Wellness news you need to know today, including climate change and the Everglades, immunotherapy for breast cancer, and the health effects of...
I Started Eating For My Metabolism & My Body Changed In A Bunch Of Unexpected Ways
Personalized metabolism diet benefits, including decreased bloat, effortless weight management, and more energy.
Natural Diuretics: Your New Go-To Remedy For Bloat & PMS
Natural Diuretics: Foods, Supplements & Herbs
CBD Oil vs. Hemp Seed Oil: What's The Difference & Why It Matters
The super-common mistake people are making when they buy CBD oil.
Meet The Most Controversial (And The Most Effective) Therapy For Your Neck, Jaw & Back Pain
Dry needling: everything you need to know about its benefits, risks, and why it's different from acupuncture.
Flaxseed Oil: This Anti-Inflammatory Oil Is Great For Blood Sugar & Skin Health
Flaxseed oil: benefits as a source of omega-3 fatty acids.
This Might Be Our Most Powerful Tool For Better Blood Sugar Balance
Diabetes and pre-diabetes are some of the most pressing health issues facing the world today. They are dangerous, progressive diseases that are...
5 Things Everyone Gets Wrong About Using CBD For Inflammation, Gut Health & Anxiety
What everyone gets wrong about CBD Oil, including that it's a recent discovery, that it's "nonpsychoactive" and that it's legal in all 50 states.
An Insider's Guide To Magnesium: How To Use It For Sleep, Memory & More
Here's what you need to know.
September 26, 2018: Wellness News You Need To Know
Top wellness news today, including the health of bees, breastfeeding, and being fit and still having heart disease.
3 Supplements mbg's Health Editor Keeps On Hand To Fight Inflammation
Are these in your medicine cabinet?
3 Tests To See If You Have Inflammation, No Doctor Necessary
Do you have chronic underlying inflammation?
This Is What A Personalized Metabolism Diet Looks Like
"Honestly, I wasn't sure what he would change about my current diet. Turns out, he wanted to change a LOT."
10 Next-Level Feminine Health Products (Your V Will Thank You)
How are you living without these?
I Thought I Knew Everything About Nutrition, Then I Took mbg's Functional Nutrition Program
There's always more to learn about using food as medicine.
5 Things You Need To Know Today (August 24, 2018)
Wellness news you need to know today, including rice genes and nitrogen pollution, honest placebo, and teens replacing texting with social media.
This Could Be The Future Of Inflammatory Bowel Disease Treatment
Do you know someone who suffers from Crohn's disease or ulcerative colitis?
This App Was Just Approved By The FDA As Contraception
Is this the future of birth control?
The Surprising Way CBD Affects Your Brain Health
Is this compound what our brains have been waiting for?