449 Articles by Gretchen Lidicker, M.S.
Gretchen Lidicker, M.S.
A new study shows that body fat distribution is more important than body fat percentage when it comes to cardiovascular disease risk factors.
Hemp oil for hair and scalp health, including CBD's properties, how to use it, and what the research says about hemp oil versus hemp seed oil.
The healthiest magnesium-rich foods, their benefits, and how to use them, including avocado, nuts and seeds, and dark chocolate.
Everything you need to know about hemp milk, including its health benefits, healthy fat content, and how to make your own.
We define this confusing term.
New NIH study, published in Pediatrics, shows that online doctor visits are leading to overprescription of antibiotics in children.
What you need to know about supplement expiration dates, including why they're not required, what they mean for potency, and how you should store your...
What products you should be using on your lips, including serum, SPF, and a moisturizer.
The best ways to take magnesium, including as an Epsom salt bath, IV, and topical oil.
Here's how to use topical CBD to solve all of your change-of-season woes, including dry skin, sunburns, and itchy eyes.
A new study shows that Dot, an evidence-based fertility awareness method app, can be used to prevent pregnancy.
New study shows that a mentally tiring job puts you at risk for developing diabetes.
New study shows that moderate strength training can reduce your risk for diabetes by 32 percent.
Why mushrooms are my go-to winter supplement, including their immune- and mood-boosting properties.
A new study shows that a combination of "bad" P. acnes bacteria and sebum cause acne.
A new study shows that watching less TV and eating a high-energy breakfast can help prevent heart attacks and strokes.
How variations in your DNA affect your attachment style and relationship satisfaction.