184 Articles by Gretchen Lidicker, M.S.

Gretchen Lidicker, M.S.

7 Science-Backed Things You Can Do To Reduce Your Risk Of Breast Cancer

Science-backed ways to prevent breast cancer, including eating an anti-inflammatory diet, being aware of what kind of birth control you're using, and...

Gretchen Lidicker, M.S.
October 25 2018

6 Things You Need To Know Today (October 23, 2018)

Wellness news you need to know today, including climate change and the Everglades, immunotherapy for breast cancer, and the health effects of...

Gretchen Lidicker, M.S.
October 23 2018

I Started Eating For My Metabolism & My Body Changed In A Bunch Of Unexpected Ways

Personalized metabolism diet benefits, including decreased bloat, effortless weight management, and more energy.

Gretchen Lidicker, M.S.
October 21 2018

Meet The Most Controversial (And The Most Effective) Therapy For Your Neck, Jaw & Back Pain

Dry needling: everything you need to know about its benefits, risks, and why it's different from acupuncture.

Gretchen Lidicker, M.S.
October 16 2018

This Might Be Our Most Powerful Tool For Better Blood Sugar Balance

Diabetes and pre-diabetes are some of the most pressing health issues facing the world today. They are dangerous, progressive diseases that are...

Gretchen Lidicker, M.S.
October 11 2018

5 Things Everyone Gets Wrong About Using CBD For Inflammation, Gut Health & Anxiety

What everyone gets wrong about CBD Oil, including that it's a recent discovery, that it's "nonpsychoactive" and that it's legal in all 50 states.

Gretchen Lidicker, M.S.
October 9 2018

September 26, 2018: Wellness News You Need To Know

Top wellness news today, including the health of bees, breastfeeding, and being fit and still having heart disease.

Gretchen Lidicker, M.S.
September 26 2018

This Is What A Personalized Metabolism Diet Looks Like

"Honestly, I wasn't sure what he would change about my current diet. Turns out, he wanted to change a LOT."

Gretchen Lidicker, M.S.
September 3 2018

5 Things You Need To Know Today (August 24, 2018)

Wellness news you need to know today, including rice genes and nitrogen pollution, honest placebo, and teens replacing texting with social media.

Gretchen Lidicker, M.S.
August 24 2018

The Surprising Way CBD Affects Your Brain Health

Is this compound what our brains have been waiting for?

Gretchen Lidicker, M.S.
August 11 2018