192 Articles by Gretchen Lidicker, M.S.
Gretchen Lidicker, M.S.
I cut out sugar, alcohol, and caffeine for a 90-day candida diet, and my results were life-changing.
I got my DNA tested to find out which supplements I should be taking. Here's what I learned.
Why you should take elderberry syrup this winter, including its immune-boosting properties and versatility in different remedies.
The top food allergies and how to know if you really have one.
The healthiest weight loss strategies, including intermittent fasting, mindful eating, and the keto diet.
Why the Mediterranean diet is the healthiest way to eat in 2019, including healthy fats and proteins.
The essential oils you should never put in your bathtub, including cinnamon, oregano, and thyme.
This is the best hormone advice we've heard all year, including using natural diuretics and avoiding sugar.
What you can really learn from a fertility consult, including how many eggs you have in your ovarian reserve.
Stressed about fertility? Here's what you're doing right and wrong, including diet, education, and stress management.
Intermittent fasting results, including stable energy levels, decreased inflammation, and no more cravings.
mindbodygreen's health experts weigh in on if they're drinking red wine or tequila.
How I finally tamed my dry winter skin using hyaluronic acid.
Why you should consider Epsom salts and magnesium baths as an all-natural remedy for insomnia, inflammation, and sleep.
How lack of sleep disrupts your hormone cycle, plus, exactly what to do about it.
How lack of sleep disrupts your hormones, including female hormones, insulin, and cortisol.
How to use witch hazel for your face, body, and more.
How to recover from a sugar hangover in three easy steps, including adding cinnamon to your coffee and going on a nice walk.