192 Articles by Gretchen Lidicker, M.S.

Gretchen Lidicker, M.S.

It May Be Time To Switch Back To Bar Soap

Why you should use bar soap instead of liquid soap, including the environmental impact and cleanliness factors.

Gretchen Lidicker, M.S.
January 10 2019

I Cut Out Sugar, Carbs & Caffeine For 90 Days & It Wasn't As Bad As You Think

I cut out sugar, alcohol, and caffeine for a 90-day candida diet, and my results were life-changing.

Gretchen Lidicker, M.S.
January 8 2019
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I Got My DNA Tested To Find Out Which Supplements I Should Be Taking. Here's What I Learned

I got my DNA tested to find out which supplements I should be taking. Here's what I learned.

Gretchen Lidicker, M.S.
January 7 2019

Why I'll Be Adding Elderberry Syrup To Everything In 2019

Why you should take elderberry syrup this winter, including its immune-boosting properties and versatility in different remedies.

Gretchen Lidicker, M.S.
January 6 2019

These Are The Healthiest Weight Loss Strategies, According To Our Top Health Experts

The healthiest weight loss strategies, including intermittent fasting, mindful eating, and the keto diet.

Gretchen Lidicker, M.S.
January 3 2019

This Is The Best Way To Eat In 2019, According To Science

Why the Mediterranean diet is the healthiest way to eat in 2019, including healthy fats and proteins.

Gretchen Lidicker, M.S.
January 3 2019

The Essential Oils You Should Never Put In Your Bath

The essential oils you should never put in your bathtub, including cinnamon, oregano, and thyme.

Gretchen Lidicker, M.S.
December 22 2018

This Is The Best Hormone-Balancing Advice We've Heard All Year

This is the best hormone advice we've heard all year, including using natural diuretics and avoiding sugar.

Gretchen Lidicker, M.S.
December 17 2018

I Got A $45 Fertility Assessment & I Learned More Than I Thought I Would

What you can really learn from a fertility consult, including how many eggs you have in your ovarian reserve.

Gretchen Lidicker, M.S.
December 15 2018

Stressed About Fertility? We Asked Top Fertility Experts What You're Doing Right & Wrong

Stressed about fertility? Here's what you're doing right and wrong, including diet, education, and stress management.

Gretchen Lidicker, M.S.
December 6 2018

Intermittent Fasting Results: Real People On How IF Changed Their Mood, Weight & Cravings

Intermittent fasting results, including stable energy levels, decreased inflammation, and no more cravings.

Gretchen Lidicker, M.S.
December 4 2018

Red Wine Or Tequila: What Our Health Experts Are Having With Dinner

mindbodygreen's health experts weigh in on if they're drinking red wine or tequila.

Gretchen Lidicker, M.S.
November 21 2018

I Won't Get On A Plane Without These 4 Items

Four items I always bring with me on a plane, including magnesium oil, ginger, and mushroom extract.

Gretchen Lidicker, M.S.
November 20 2018

This Is The Only Beauty Product That Helped My Dry, Peeling Winter Skin

How I finally tamed my dry winter skin using hyaluronic acid. 

Gretchen Lidicker, M.S.
November 18 2018

Epsom Salts: A Favorite Remedy For Anxiety, Inflammation & Insomnia

Why you should consider Epsom salts and magnesium baths as an all-natural remedy for insomnia, inflammation, and sleep.

Gretchen Lidicker, M.S.
November 18 2018

This Habit Is Disrupting Your Menstrual Cycle. Here's What To Do

How lack of sleep disrupts your hormone cycle, plus, exactly what to do about it.

Gretchen Lidicker, M.S.
November 11 2018

The Bizarre Side Effect Of Getting 6 Hours Of Sleep Or Less

How lack of sleep disrupts your hormones, including female hormones, insulin, and cortisol.

Gretchen Lidicker, M.S.
November 10 2018

How To Recover From A Sugar Hangover In 3 Easy Steps

How to recover from a sugar hangover in three easy steps, including adding cinnamon to your coffee and going on a nice walk.

Gretchen Lidicker, M.S.
October 31 2018