450 Articles by Gretchen Lidicker, M.S.

Gretchen Lidicker, M.S.

PAID CONTENT FOR CHOMPS

Our Favorite Protein-Packed Solutions For Women Who Can't Stop, Won't Stop

The ultimate snack foods for fuel when you're getting after it and doing the most, according to an RDN.

PAID CONTENT FOR Lunya

The Top 5 Nutrients Dietitians Think We Don’t Get Enough Of

The nutrients registered dietitians think we're not getting enough of, including magnesium, omega-3s, and vitamin K2.

Gretchen Lidicker, M.S.
December 19 2019

How I Became Vitamin D Deficient When I Was Living By The Beach

How I became vitamin D deficienct when I was living by the beach; plus, why everyone should get their levels checked regardless of sun exposure.

Gretchen Lidicker, M.S.
December 9 2019
PAID CONTENT FOR Objective

How To Prioritize Your Well-Being If You're An Extremely Busy Person

Two great ways to get your well-being back to the top of your priority list.

Gretchen Lidicker, M.S.
December 4 2019

This Cancer Drug May Be The Future Of Endometriosis Treatment

A new study shows that dichloroacetate, a compound found naturally in seaweed, could be a promising treatment for endometriosis.

Gretchen Lidicker, M.S.
December 3 2019

Can Pollution Damage Your Eyes? New Study Says Yes

New study establishes a strong connection between fine particulate matter levels and an increased risk for glaucoma.

Gretchen Lidicker, M.S.
November 29 2019

Could Hops Be A The Next Big Treatment For Metabolic Syndrome?

New study shows that hops can improve fat metabolism and blood sugar, making it a possible new treatment for metabolic syndrome.

Gretchen Lidicker, M.S.
November 29 2019

This Is How Overeating Damages The Brain, According To A New Study

New study by the Radiological Society of North America shows shows how overeating can damage regions of the brain by producing chronic...

Gretchen Lidicker, M.S.
November 27 2019

Are 'Smart' Toilets The Future Of Wellness Technology?

New study suggests "smart toilets" could be the technology of the future, monitoring health and helping with diagnostics.

Gretchen Lidicker, M.S.
November 19 2019
PAID CONTENT FOR Naturopathica

Should A 'Sleep Class' Be Part Of Every High School Curriculum?

New study, published in the Journal of Sleep Research, shows that a sleep class for teenagers leads to better sleep outcomes after one year.

Gretchen Lidicker, M.S.
November 7 2019

Childhood Trauma Can Damage Our Health As Adults, New Report Finds

A new Centers for Disease Control and Prevention report shows that childhood trauma damages our health as adults.

Gretchen Lidicker, M.S.
November 6 2019
PAID CONTENT FOR Seventh Sense

Here's Exactly How To Massage Sore Or Tight Muscles With CBD

Achy feet, tight shoulders, post-gym soreness? Read on.

Gretchen Lidicker, M.S.
November 6 2019

Could This Type Of Light Therapy Be The Future Of Diabetes Treatment?

New study published in ACS Synthetic Biology shows blue light could be the future of diabetes treatment.

Gretchen Lidicker, M.S.
November 5 2019

The Early Retirement– Alzheimer's Link You Need To Know About, Per New Study

New study establishes a connection between early retirement and decreased cognitive function, including memory recall.

Gretchen Lidicker, M.S.
November 1 2019

New Study Reveals Exactly How Poor Sleep Hurts Your Gut Health

New study published in PLOS One shows how poor sleep hurts your gut health.

Gretchen Lidicker, M.S.
October 29 2019

You're So Busy: Should You Spend Your Limited Free Time Exercising?

New study showed that Americans have an average of 5 hours of free time a day—and they don't spend it exercising.

Gretchen Lidicker, M.S.
October 29 2019

Is This Why More Women Have Anxiety Than Men? New Study Digs In

New study reveals new type of brain cells that help explain why women are more likely to suffer from anxiety than men.

Gretchen Lidicker, M.S.
October 24 2019