184 Articles by Gretchen Lidicker, M.S.

Gretchen Lidicker, M.S.

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Our Favorite Protein-Packed Solutions For Women Who Can't Stop, Won't Stop

The ultimate snack foods for fuel when you're getting after it and doing the most, according to an RDN.

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How I Became Vitamin D Deficient When I Was Living By The Beach

How I became vitamin D deficienct when I was living by the beach; plus, why everyone should get their levels checked regardless of sun exposure.

Gretchen Lidicker, M.S.
December 9 2019
PAID CONTENT FOR Objective

How To Prioritize Your Well-Being If You're An Extremely Busy Person

Two great ways to get your well-being back to the top of your priority list.

Gretchen Lidicker, M.S.
December 4 2019

Can Pollution Damage Your Eyes? New Study Says Yes

New study establishes a strong connection between fine particulate matter levels and an increased risk for glaucoma.

Gretchen Lidicker, M.S.
November 29 2019
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Childhood Trauma Can Damage Our Health As Adults, New Report Finds

A new Centers for Disease Control and Prevention report shows that childhood trauma damages our health as adults.

Gretchen Lidicker, M.S.
November 6 2019
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Here's Exactly How To Massage Sore Or Tight Muscles With CBD

Achy feet, tight shoulders, post-gym soreness? Read on.

Gretchen Lidicker, M.S.
November 6 2019

Just 10 Minutes Of Daily Exercise Can Benefit Your Brain, New Study Finds

Group of studies, published in the most recent issue of Alzheimer's Dementia, makes more connections between brain health and physical movement.

Gretchen Lidicker, M.S.
October 23 2019
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5 People Share How They Use CBD To Get A Great Night's Sleep

When it comes to natural remedies for sleep, CBD has been getting a lot of attention. But does it really work?

Gretchen Lidicker, M.S.
October 10 2019

New Study Finds A Key Nutrient That May Help Prevent Alzheimer's

New study shows that supplementing with choline could help prevent Alzheimer's disease.

Gretchen Lidicker, M.S.
October 4 2019

How Much Epsom Salt Do You Put In Your Bath To Fight Anxiety & Pain?

It's a common mistake to use less than the recommended amount of Epsom salt in your bath, which means you're not getting the full benefits of...

Gretchen Lidicker, M.S.
September 16 2019

New Yelp Feature Makes Healthy Eating WAY Easier

New Yelp app feature allows you to personalize search results based on interests, lifestyle preferences, and, most importantly, dietary restrictions.

Gretchen Lidicker, M.S.
August 27 2019

Is This The Best Kind Of Nut For Digestion & Gut Health?

A new study, published in the journal Nutrients, showed that walnut supplementation can improve recovery from ulcerative colitis and protect the gut.

Gretchen Lidicker, M.S.
August 13 2019

Here's What I Carry With Me On 15-Hour Flights

The wellness staples to bring with you on a 15-hour flight, including electrolytes, a reusable water bottle, a ginger tincture, and greens.

What Every Person With A Thyroid Condition Needs To Know About Sleep

Diagnosed with a thyroid condition? Here's what you need to know about sleep, including how your thyroid health affects your sleep quality.

If You Want To Prevent Hormone Imbalance, Start Upping Your Intake Of These Nutrients—STAT

If you want to prevent hormone imbalance, start upping your intake of these nutrients—including omega-3s, B vitamins, and probiotics—right away.

These 5 Minerals May Be Why You Feel Great After Swimming In The Ocean

How the minerals in seawater—like magnesium, chloride, and sodium—benefit our health, including their relaxing, mood-boosting, and...

Sick Of Water? These Are The Most Hydrating Foods On The Planet

Why it's important to eat hydrating foods—plus, the foods with the highest water content, including strawberries, cucumbers, and leafy greens.