184 Articles by Gretchen Lidicker, M.S.
Gretchen Lidicker, M.S.
The ultimate snack foods for fuel when you're getting after it and doing the most, according to an RDN.
This is our mantra for 2020. Let it be yours, too.
Reset and recharge—even in the dead of winter.
How I became vitamin D deficienct when I was living by the beach; plus, why everyone should get their levels checked regardless of sun exposure.
Two great ways to get your well-being back to the top of your priority list.
New study establishes a strong connection between fine particulate matter levels and an increased risk for glaucoma.
We break down what you need to know.
A new Centers for Disease Control and Prevention report shows that childhood trauma damages our health as adults.
Achy feet, tight shoulders, post-gym soreness? Read on.
Group of studies, published in the most recent issue of Alzheimer's Dementia, makes more connections between brain health and physical movement.
When it comes to natural remedies for sleep, CBD has been getting a lot of attention. But does it really work?
New study shows that supplementing with choline could help prevent Alzheimer's disease.
It's a common mistake to use less than the recommended amount of Epsom salt in your bath, which means you're not getting the full benefits of...
A new study, published in the journal Nutrients, showed that walnut supplementation can improve recovery from ulcerative colitis and protect the gut.
Diagnosed with a thyroid condition? Here's what you need to know about sleep, including how your thyroid health affects your sleep quality.
If you want to prevent hormone imbalance, start upping your intake of these nutrients—including omega-3s, B vitamins, and probiotics—right away.
How the minerals in seawater—like magnesium, chloride, and sodium—benefit our health, including their relaxing, mood-boosting, and...
Why it's important to eat hydrating foods—plus, the foods with the highest water content, including strawberries, cucumbers, and leafy greens.