329 Articles by Gretchen Lidicker

Gretchen Lidicker

The Supplements I'm Stocking Up On For 2019

The supplements I'm stocking up on for 2019, including hemp oil, fermented cod liver oil, and lemon balm.

Gretchen Lidicker
December 30 2018

I Asked The Author Of 'Grain Brain' About The Last Time He Ate Pasta

The author of 'Grain Brain,' David Perlmutter, M.D., on gluten, new research, and the last time he ate pasta.

Gretchen Lidicker
December 23 2018

The Essential Oils You Should Never Put In Your Bath

The essential oils you should never put in your bathtub, including cinnamon, oregano, and thyme.

Gretchen Lidicker
December 22 2018

This Is The Best Hormone-Balancing Advice We've Heard All Year

This is the best hormone advice we've heard all year, including using natural diuretics and avoiding sugar.

Gretchen Lidicker
December 17 2018

Are You Washing Your Avocados? You Should Be

A new report from the FDA shows that you should always be washing your avocados to prevent foodborne illness.

Gretchen Lidicker
December 17 2018

Eat This Type Of Nut For Better Skin Health & Sleep

A new study shows that hazelnuts support healthy levels of magnesium and vitamin E.

Gretchen Lidicker
December 16 2018

I Got A $45 Fertility Assessment & I Learned More Than I Thought I Would

What you can really learn from a fertility consult, including how many eggs you have in your ovarian reserve.

Gretchen Lidicker
December 15 2018

The Big Heart Health Mistake Women Everywhere Are Making

Why women wait longer to seek medical attention for heart attacks, including differing symptoms and underestimating the severity of the situation.

Gretchen Lidicker
December 12 2018

The Endocannabinoid System: Could It Explain Hemp Oil's Anti-Inflammatory & Anti-Anxiety Properties?

How the science of the endocannabinoid system explains why CBD oil, hemp oil, and other cannabis-based therapies actually work.

Gretchen Lidicker
December 9 2018

Getting Too Much Sleep Can Harm Your Health — Here's How Much Is Too Much

New research shows that getting too many hours of sleep can be linked to an increased risk for cardiovascular disease.

Gretchen Lidicker
December 8 2018

If This Is Within 10 Minutes Of Your House, It'll Make You A Whole Lot Healthier

Why having a park within 10 minutes of your home improves your health—and the health of the planet.

Gretchen Lidicker
December 7 2018

Stressed About Fertility? We Asked Top Fertility Experts What You're Doing Right & Wrong

Stressed about fertility? Here's what you're doing right and wrong, including diet, education, and stress management.

Gretchen Lidicker
December 6 2018

We Asked Our Top Docs What Their Favorite Winter Rituals Are

The best winter rituals according to doctors, including golden milk, Epsom salt baths, and homemade chai tea lattes.

Gretchen Lidicker
November 27 2018

The U.S. Climate Report Is Devastating — Here's What You Can Do About It Today

The U.S. climate report is devastating. Here's what you can do about it today, including donating, recycling, and reducing your carbon footprint.

Gretchen Lidicker
November 26 2018

Are You A Coffee Or A Tea Person? This Study Might Finally Explain Why

A new study explains what makes you a coffee versus tea person, including genetics and how your brain reacts to caffeine.

Gretchen Lidicker
November 25 2018

This Acupressure Point Eliminates Bloat — STAT

How to eliminate bloat using acupressure, an ancient Chinese healing modality.

Gretchen Lidicker
November 22 2018

Red Wine Or Tequila: What Our Health Experts Are Having With Dinner

mindbodygreen's health experts weigh in on if they're drinking red wine or tequila.

Gretchen Lidicker
November 21 2018

I Won't Get On A Plane Without These 4 Items

Four items I always bring with me on a plane, including magnesium oil, ginger, and mushroom extract.

Gretchen Lidicker
November 20 2018