326 Articles by Gretchen Lidicker

Gretchen Lidicker

The 5-Ingredient Shot To Take Before Every Flight

The elderberry shot that's perfect for just before a flight, including vitamin C and immune-boosting properties.

Gretchen Lidicker
2 days ago

6 Therapy Apps That Will Save You A Ton Of $$$

Therapy apps that support your mental health but won't break the bank, including What's Up, TalkSpace, and Anxiety Reliever.

Gretchen Lidicker
4 days ago

Have Fears About Menopause? According To New Research, This Can Really Help Reduce Symptoms

New Mayo Clinic study shows that mindfulness can help reduce menopausal symptoms of anxiety, irritability, and depression.

Gretchen Lidicker
4 days ago

10 Next-Level Oral Health Products That Will Make You Excited To Go To The Dentist

The best natural oral health products, including electric toothbrushes like Quip, Coco Floss, and activated charcoal toothpaste.

Gretchen Lidicker
5 days ago

Are People Starting To Care More About Their Mental Health Than Weight Loss?

According to new data released by Barnes & Noble, books on mental health outsold books on diet and exercise in the new year.

Gretchen Lidicker
6 days ago

Is Acupuncture Officially Mainstream?

Why acupuncture is mainstream, including new research and increasing popularity.

Gretchen Lidicker
January 11

It May Be Time To Switch Back To Bar Soap

Why you should use bar soap instead of liquid soap, including the environmental impact and cleanliness factors.

Gretchen Lidicker
January 10

I Cut Out Sugar, Carbs & Caffeine For 90 Days & It Wasn't As Bad As You Think

I cut out sugar, alcohol, and caffeine for a 90-day candida diet, and my results were life-changing.

Gretchen Lidicker
January 8

Why I'll Be Adding Elderberry Syrup To Everything In 2019

Why you should take elderberry syrup this winter, including its immune-boosting properties and versatility in different remedies.

Gretchen Lidicker
January 6

This Is The Best Way To Eat In 2019, According To Science

Why the Mediterranean diet is the healthiest way to eat in 2019, including healthy fats and proteins.

Gretchen Lidicker
January 3

If You’re Going To Make One Change In 2019, Make It This

The one change that will transform your sleep, mental health, and metabolism in 2019.

Gretchen Lidicker
January 2

These Are The Best Best Health Books That Came Out In 2018

The best health books of 2018, including Resilient, Genius Foods, and The Longevity Diet.

Gretchen Lidicker
December 31 2018

5 Things I Learned That Transformed My Health In 2018

These are the things I learned this year that really changed my approach to health, including hormone health, sleep, and digestion.

Gretchen Lidicker
December 31 2018

The Supplements I'm Stocking Up On For 2019

The supplements I'm stocking up on for 2019, including hemp oil, fermented cod liver oil, and lemon balm.

Gretchen Lidicker
December 30 2018

I Asked The Author Of 'Grain Brain' About The Last Time He Ate Pasta

The author of 'Grain Brain,' David Perlmutter, M.D., on gluten, new research, and the last time he ate pasta.

Gretchen Lidicker
December 23 2018

The Essential Oils You Should Never Put In Your Bath

The essential oils you should never put in your bathtub, including cinnamon, oregano, and thyme.

Gretchen Lidicker
December 22 2018