My name is Greg Sher, founder of I Kill Fat - Manhattan Personal Training. If you would have told the couch potato version of me 6 years ago that I'd be an expert in resistance training, I probably would have been too deep in a food coma to laugh. I've been a personal trainer/Pilates instructor in NYC for the past 4 years, and my clients are the proud owners of ultra personalized exercise programs tailored to help them reach their fitness goals. I love incorporating traditional weight training with Pilates and yoga. Each world of fitness offers a wide variety of different resistance training methods to strengthen and lengthen your muscles. Check out my website and download my free eBook Killing Fat Through Resistance Training at ikillfat.com.