8 Articles by Gina Gibbons

Gina Gibbons

Nourishing Coconut-Rose Milkshake

This decadent drink nourishes the body and the heart. Just as the intoxicating smell of a rose flower can stir deep feelings of love, so too can her...

Gina Gibbons
April 8 2014

5 Foods A Nutritionist Eats Every Day

As a nutrition specialist, I'm often asked what kinds of foods I eat myself. These are some of the foods that I enjoy and eat on a regular, almost...

Gina Gibbons
August 20 2013

Easy Ways To Stay Cool Without Cranking Up The AC

Summer can be a scorcher! Here are tips to stay cool without cranking up the AC. 

Gina Gibbons
June 28 2013

5 Ways To Get Healthier, Starting Today

Want to get healthier today? Good news, there are lots of ways to get started!

Gina Gibbons
January 22 2013

Are You Chronically Dehydrated Without Even Knowing It?

Many of us live in a chronically dehydrated state without even knowing it. We're made up of around 80% water and it's crucial for our wellbeing that...

Gina Gibbons
January 21 2013

Creamy Apple Pie Smoothie Recipe

I created this tasty smoothie with the intention to utilize all the apples I typically have on hand.

Gina Gibbons
January 14 2013

5 Sources of Plant-Based Protein You Can Find Easily

Recently my boyfriend has been hitting the gym hard and is looking to eat a diet higher in protein to build muscle and shed his post-college beer...

Gina Gibbons
January 11 2013

Quick Pumpkin Flax Bread Recipe

This recipe is simple, quick and completely vegan. If you've never used a flax "egg," here is your opportunity to try it!

Gina Gibbons
January 8 2013