37 Articles by Fern Olivia

Fern Olivia

5 Free & Super-Reliable Ways To Practice Self-Love Daily

5 ways to practice self-love that are so very far from "woo-woo," "cray-cray," or just a little too much love and light that it errs into awkward.

Fern Olivia
June 2 2018

10 Body-Love Affirmations To Help Activate Your Fitness Goals

To think positively and move our bodies with intention allows for an openness and receptiveness to accepting and embracing ourselves.

Fern Olivia
February 14 2018

The Affirmation You Need To Say Every Morning Of 2018

Because I've pushed too hard—and I've seen the consequences.

Fern Olivia
January 8 2018

This 15-Minute Yoga Flow Will Drastically Reduce Your Inflammation

Do this every morning and you'll see a big difference.

Fern Olivia
December 18 2017

Want Blissful Sleep? Make Sure You're Not Missing These 3 Things

Ayurveda teaches that lack of proper sleep not only puts us in poor mental states but also deteriorates our memory and hampers our focus and...

Fern Olivia
May 1 2017

An Ancient Self-Touch Ritual Will Make Every Day Luxurious

Abhyanga is a luxurious Ayurvedic ritual that involves self-massage with warm oil all over the body.

Fern Olivia
March 18 2017

Meet The Floral Oil That Will Radically Change Your Skin + Your Mood

Rosehip oil is packed with antioxidants, vitamins, minerals and amino acids. It’'s perfect for all skin types, especially for those with sensitive...

Fern Olivia
February 1 2017