57 Articles by Fern Olivia
Wellness it-girl Fern Olivia spills.
5 ways to practice self-love that are so very far from "woo-woo," "cray-cray," or just a little too much love and light that it errs into awkward.
Open heart, open mind.
My relief of my symptoms is in the form of sweat.
To think positively and move our bodies with intention allows for an openness and receptiveness to accepting and embracing ourselves.
There's a massage element too.
Because I've pushed too hard—and I've seen the consequences.
Do this every morning and you'll see a big difference.
The best hikes, beaches, and healthy eats the city has to offer.
Ready, set, breathe.
Instant energy and clarity, in a cup.
Two ingredients = bang for your buck.
This little vegetable has big purported benefits—we put them to the test.
Ayurveda teaches that lack of proper sleep not only puts us in poor mental states but also deteriorates our memory and hampers our focus and...
It takes less than 15 minutes from start to finish.