35 Articles by Fern Olivia
Loaded with adaptogens and gut-soothing ingredients.
Wellness it-girl Fern Olivia spills.
5 ways to practice self-love that are so very far from "woo-woo," "cray-cray," or just a little too much love and light that it errs into awkward.
Open heart, open mind.
To think positively and move our bodies with intention allows for an openness and receptiveness to accepting and embracing ourselves.
There's a massage element too.
Because I've pushed too hard—and I've seen the consequences.
Do this every morning and you'll see a big difference.
Ready, set, breathe.
Instant energy and clarity, in a cup.
Two ingredients = bang for your buck.
Is this juice trend just a fad? We put it to the test.
Ayurveda teaches that lack of proper sleep not only puts us in poor mental states but also deteriorates our memory and hampers our focus and...
It takes less than 15 minutes from start to finish.
Try it for eleven minutes and see how you feel!
Abhyanga is a luxurious Ayurvedic ritual that involves self-massage with warm oil all over the body.
Plus, find out once and for all if raw vegetables are bad for your thyroid.
Rosehip oil is packed with antioxidants, vitamins, minerals and amino acids. It’'s perfect for all skin types, especially for those with sensitive...