48 Articles by Fern Olivia

Fern Olivia

5 Free & Super-Reliable Ways To Practice Self-Love Daily

5 ways to practice self-love that are so very far from "woo-woo," "cray-cray," or just a little too much love and light that it errs into awkward.

Fern Olivia
June 2 2018

10 Body-Love Affirmations To Help Activate Your Fitness Goals

To think positively and move our bodies with intention allows for an openness and receptiveness to accepting and embracing ourselves.

Fern Olivia
February 14 2018

The Affirmation You Need To Say Every Morning Of 2018

Because I've pushed too hard—and I've seen the consequences.

Fern Olivia
January 8 2018

This 15-Minute Yoga Flow Will Drastically Reduce Your Inflammation

Do this every morning and you'll see a big difference.

Fern Olivia
December 18 2017

How Aussies Do Wellness: Your Healthy Travel Guide To Sydney

The best hikes, beaches, and healthy eats the city has to offer.

Fern Olivia
October 13 2017

5 Things A Thyroid Expert Never Has In Her Home

These household items have proved detrimental to my hormones, veering me off my journey to step up and thrive with full feminine force.

Fern Olivia
June 1 2017

Want Blissful Sleep? Make Sure You're Not Missing These 3 Things

Ayurveda teaches that lack of proper sleep not only puts us in poor mental states but also deteriorates our memory and hampers our focus and...

Fern Olivia
May 1 2017