Fergus Higgins

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Fergus teaches yoga because he believes it brings you physical strength & flexibility and emotional centering.

Fergus teaches yoga because he believes it brings you physical strength & flexibility and emotional centering.


Latest by Fergus Higgins
How I Lost 21 Pounds Last Year + What I'm Doing This Year
happiness

My Personal Journey of Healing Through Yoga
healing


Matter and Spirit (Poem)
yoga

Samadhi - 8th Limb of Yoga
mind body connection

Dhyana - 7th Limb of Yoga
meditation

Dharana - 6th Limb of Yoga
yoga

Pratyahara - 5th Limb of Yoga
meditation

Pranayama - 4th Limb of Yoga
meditation

Asana - 3rd Limb of Yoga
yoga

The 5 Niyamas of Yoga
meditation

5 Yamas of Yoga
yoga

3 Reasons Yoga Teachers May View the Universe as Benevolent
albert einstein

F Is for Fear of Death!
spirituality

A Is for Aversion!
meditation

A Is for Attachment!
personal growth

"P" Is for Pride!
albert einstein

"I" Is for Ignorance!
meditation

If We're All Connected Then Why Do I Feel Separate?
mind body connection

We Are All Connected
mind body connection